jc3625's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 31st: 1115 * -
fat: 76.24g
|
protein: 81.38g
|
carbs: 20.77g
- -
February 2018
Sun 4th: 219 * -
fat: 11.00g
|
protein: 14.43g
|
carbs: 14.82g
- -
January 2018
Sun 7th: 538 * -
fat: 26.03g
|
protein: 33.51g
|
carbs: 42.81g
- -
July 2017
Tue 25th: 879 * -
fat: 41.59g
|
protein: 44.48g
|
carbs: 81.31g
- -
Mon 24th: 1920 * -
fat: 103.50g
|
protein: 114.50g
|
carbs: 136.00g
- -
Sun 23rd: 922 * -
fat: 50.38g
|
protein: 52.81g
|
carbs: 63.25g
- -
Sat 22nd: 1350 * -
fat: 77.47g
|
protein: 69.07g
|
carbs: 102.16g
- -
April 2017
Mon 10th: 502 * -
fat: 28.86g
|
protein: 56.70g
|
carbs: 0.00g
- -
August 2016
Thu 25th: 2532 * -
fat: 151.03g
|
protein: 96.83g
|
carbs: 187.83g
- -
August 2012
Wed 29th: - - 3122* -
January 2012
Fri 20th: 223 * -
fat: 14.01g
|
protein: 14.48g
|
carbs: 10.86g
- -
Mon 16th: 241 * -
fat: 14.07g
|
protein: 14.57g
|
carbs: 15.62g
- -
Sun 15th: 1699 * -
fat: 69.11g
|
protein: 159.78g
|
carbs: 121.80g
- -

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