beeper1963's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Tue 27th: 398 * 27%
fat: 34.05g
|
protein: 17.28g
|
carbs: 5.09g
- -
Mon 26th: 1717 * 114%
fat: 158.49g
|
protein: 53.77g
|
carbs: 21.50g
- -
Sun 25th: 242 * 16%
fat: 22.05g
|
protein: 10.28g
|
carbs: 0.09g
- -
Sat 24th: 1425 * 95%
fat: 119.97g
|
protein: 72.62g
|
carbs: 13.30g
- -
Thu 22nd: 292 * 19%
fat: 28.00g
|
protein: 10.00g
|
carbs: 0.00g
- -
October 2018
Tue 2nd: 927 * 66%
fat: 76.98g
|
protein: 39.14g
|
carbs: 21.76g
- -
September 2018
Thu 13th: 1408 * 101%
fat: 99.43g
|
protein: 96.25g
|
carbs: 47.31g
100*  1308
Wed 12th: 1521 * 134%
fat: 126.37g
|
protein: 72.86g
|
carbs: 11.27g
100*  1421
Wed 5th: - - 44* -
Mon 3rd: 252 * 22%
fat: 28.00g
|
protein: 0.00g
|
carbs: 0.00g
4*  248
July 2018
Wed 18th: 917 * 81%
fat: 80.43g
|
protein: 42.28g
|
carbs: 16.00g
386*  531
Mon 16th: 171 * 15%
fat: 14.43g
|
protein: 10.28g
|
carbs: 0.00g
1*  170
Thu 12th: 297 * 26%
fat: 28.43g
|
protein: 10.28g
|
carbs: 0.00g
- -
Wed 11th: 1572 * 138%
fat: 135.47g
|
protein: 78.66g
|
carbs: 8.37g
- -
Tue 10th: 1151 * 101%
fat: 99.73g
|
protein: 57.88g
|
carbs: 8.09g
319*  832
Sat 7th: 297 * 24%
fat: 28.43g
|
protein: 10.28g
|
carbs: 0.00g
- -
Fri 6th: 2107 * 168%
fat: 179.44g
|
protein: 108.73g
|
carbs: 12.18g
- -
Wed 4th: - - 8* -
Tue 3rd: 1106 * 88%
fat: 89.49g
|
protein: 68.52g
|
carbs: 2.49g
- -
Mon 2nd: 1223 * 98%
fat: 111.16g
|
protein: 50.11g
|
carbs: 3.66g
58*  1165
Sun 1st: 1290 * 103%
fat: 116.99g
|
protein: 53.42g
|
carbs: 5.37g
- -
June 2018
Sat 30th: 1975 * 157%
fat: 177.00g
|
protein: 83.20g
|
carbs: 11.18g
139*  1836

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