| January 2019 |
| Thu 3rd: |
1526 *
|
90%
|
fat: 57.90g |
| |
protein: 37.53g |
| |
carbs: 213.72g |
|
-
|
-
|
| December 2018 |
| Sat 29th: |
1634 *
|
96%
|
fat: 46.47g |
| |
protein: 59.56g |
| |
carbs: 225.51g |
|
-
|
-
|
| Fri 28th: |
1548 *
|
91%
|
fat: 76.40g |
| |
protein: 53.94g |
| |
carbs: 151.20g |
|
-
|
-
|
| Thu 27th: |
1483 *
|
87%
|
fat: 77.59g |
| |
protein: 65.78g |
| |
carbs: 103.98g |
|
-
|
-
|
| Wed 26th: |
756 *
|
44%
|
fat: 25.11g |
| |
protein: 22.88g |
| |
carbs: 109.48g |
|
-
|
-
|
| Tue 25th: |
1720 *
|
101%
|
fat: 51.54g |
| |
protein: 79.81g |
| |
carbs: 232.21g |
|
-
|
-
|
| Mon 24th: |
1651 *
|
97%
|
fat: 40.84g |
| |
protein: 78.17g |
| |
carbs: 260.68g |
|
-
|
-
|
| Sun 23rd: |
1720 *
|
101%
|
fat: 63.22g |
| |
protein: 47.21g |
| |
carbs: 243.75g |
|
-
|
-
|
| Sat 22nd: |
1655 *
|
97%
|
fat: 68.61g |
| |
protein: 53.78g |
| |
carbs: 208.53g |
|
-
|
-
|
| Fri 21st: |
1677 *
|
99%
|
fat: 67.63g |
| |
protein: 64.70g |
| |
carbs: 202.12g |
|
-
|
-
|
| Thu 20th: |
1766 *
|
104%
|
fat: 53.89g |
| |
protein: 52.06g |
| |
carbs: 262.38g |
|
-
|
-
|
| Wed 19th: |
1063 *
|
63%
|
fat: 38.40g |
| |
protein: 59.74g |
| |
carbs: 119.08g |
|
-
|
-
|
| Tue 18th: |
1718 *
|
101%
|
fat: 75.13g |
| |
protein: 40.22g |
| |
carbs: 224.43g |
|
-
|
-
|
| Mon 17th: |
1308 *
|
77%
|
fat: 69.91g |
| |
protein: 34.48g |
| |
carbs: 137.63g |
|
-
|
-
|
| Sun 16th: |
1710 *
|
101%
|
fat: 62.60g |
| |
protein: 53.42g |
| |
carbs: 224.70g |
|
-
|
-
|
| Sat 15th: |
1644 *
|
97%
|
fat: 74.10g |
| |
protein: 50.39g |
| |
carbs: 189.64g |
|
-
|
-
|
| Fri 14th: |
1764 *
|
104%
|
fat: 78.92g |
| |
protein: 61.03g |
| |
carbs: 202.66g |
|
-
|
-
|
| Thu 13th: |
864 *
|
51%
|
fat: 27.82g |
| |
protein: 17.34g |
| |
carbs: 135.02g |
|
-
|
-
|
| Wed 12th: |
1755 *
|
103%
|
fat: 48.02g |
| |
protein: 47.32g |
| |
carbs: 291.80g |
|
-
|
-
|
| Tue 11th: |
1699 *
|
100%
|
fat: 72.67g |
| |
protein: 55.07g |
| |
carbs: 212.84g |
|
-
|
-
|
