| November 2023 |
| Wed 1st: |
549 *
|
39%
|
fat: 9.60g |
| |
protein: 102.19g |
| |
carbs: 6.96g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
481 *
|
34%
|
fat: 14.61g |
| |
protein: 76.06g |
| |
carbs: 9.80g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
789 *
|
56%
|
fat: 52.80g |
| |
protein: 68.08g |
| |
carbs: 7.46g |
|
-
|
-
|
| Thu 21st: |
494 *
|
35%
|
fat: 19.35g |
| |
protein: 57.66g |
| |
carbs: 20.03g |
|
-
|
-
|
| Tue 19th: |
704 *
|
50%
|
fat: 34.40g |
| |
protein: 76.40g |
| |
carbs: 20.50g |
|
-
|
-
|
| Mon 18th: |
630 *
|
45%
|
fat: 12.68g |
| |
protein: 89.12g |
| |
carbs: 33.76g |
|
-
|
-
|
| Tue 12th: |
586 *
|
42%
|
fat: 18.58g |
| |
protein: 71.71g |
| |
carbs: 29.17g |
|
-
|
-
|
| Fri 8th: |
360 *
|
26%
|
fat: 5.96g |
| |
protein: 60.78g |
| |
carbs: 12.51g |
|
-
|
-
|
| Sat 2nd: |
469 *
|
33%
|
fat: 16.37g |
| |
protein: 69.31g |
| |
carbs: 6.96g |
|
-
|
-
|
| August 2023 |
| Fri 25th: |
554 *
|
39%
|
fat: 14.73g |
| |
protein: 86.66g |
| |
carbs: 17.42g |
|
-
|
-
|
| Mon 21st: |
634 *
|
45%
|
fat: 26.18g |
| |
protein: 81.61g |
| |
carbs: 15.47g |
|
-
|
-
|
| Sun 20th: |
419 *
|
30%
|
fat: 13.28g |
| |
protein: 59.48g |
| |
carbs: 14.16g |
|
-
|
-
|
| Fri 18th: |
567 *
|
40%
|
fat: 24.04g |
| |
protein: 72.23g |
| |
carbs: 12.51g |
|
-
|
-
|
| Mon 7th: |
604 *
|
43%
|
fat: 23.49g |
| |
protein: 79.77g |
| |
carbs: 13.63g |
|
-
|
-
|
| Sun 6th: |
466 *
|
33%
|
fat: 19.53g |
| |
protein: 54.73g |
| |
carbs: 13.45g |
|
-
|
-
|
| Sat 5th: |
664 *
|
47%
|
fat: 27.08g |
| |
protein: 77.28g |
| |
carbs: 17.51g |
|
-
|
-
|
| Thu 3rd: |
539 *
|
38%
|
fat: 20.68g |
| |
protein: 65.48g |
| |
carbs: 15.01g |
|
-
|
-
|
| Wed 2nd: |
615 *
|
44%
|
fat: 30.45g |
| |
protein: 66.67g |
| |
carbs: 11.29g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
519 *
|
37%
|
fat: 15.93g |
| |
protein: 74.31g |
| |
carbs: 16.70g |
|
-
|
-
|
| Mon 24th: |
606 *
|
43%
|
fat: 15.13g |
| |
protein: 99.85g |
| |
carbs: 13.01g |
|
-
|
-
|
