MongoWonder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 979 * 36%
fat: 19.62g
|
protein: 49.46g
|
carbs: 144.97g
3044*  2065
Mon 21st: 2874 * 106%
fat: 133.28g
|
protein: 180.56g
|
carbs: 236.17g
- -
Sun 20th: 2599 * 96%
fat: 71.37g
|
protein: 101.06g
|
carbs: 291.18g
- -
Sat 19th: 3098 * 115%
fat: 88.37g
|
protein: 85.02g
|
carbs: 342.18g
- -
Fri 18th: 2817 * 104%
fat: 88.18g
|
protein: 124.11g
|
carbs: 245.73g
3084*  267
Thu 17th: 3149 * 117%
fat: 147.87g
|
protein: 182.42g
|
carbs: 274.07g
2839*  310
Wed 16th: 2345 * 87%
fat: 115.17g
|
protein: 109.27g
|
carbs: 221.28g
2839*  494
Tue 15th: 2774 * 103%
fat: 146.59g
|
protein: 120.88g
|
carbs: 243.69g
3091*  317
Mon 14th: 2554 * 95%
fat: 118.03g
|
protein: 134.62g
|
carbs: 249.75g
3057*  503
Wed 9th: 1042 * 39%
fat: 37.61g
|
protein: 52.04g
|
carbs: 123.07g
- -
July 2017
Sat 1st: 1034 * 38%
fat: 33.60g
|
protein: 32.58g
|
carbs: 151.24g
2755*  1721
June 2017
Fri 30th: 2774 * 103%
fat: 84.37g
|
protein: 120.02g
|
carbs: 331.18g
2815*  41
Thu 29th: 2182 * 81%
fat: 93.29g
|
protein: 94.59g
|
carbs: 245.03g
3006*  824
Wed 28th: 1112 * 41%
fat: 26.51g
|
protein: 51.01g
|
carbs: 164.13g
- -
Tue 27th: 2458 * 91%
fat: 77.31g
|
protein: 136.42g
|
carbs: 295.88g
3074*  616
Mon 26th: 1888 * 70%
fat: 33.09g
|
protein: 128.54g
|
carbs: 255.90g
3082*  1194
Sun 25th: 2487 * 92%
fat: 82.72g
|
protein: 137.19g
|
carbs: 298.51g
2832*  345
Sat 24th: 3191 * 118%
fat: 110.79g
|
protein: 149.58g
|
carbs: 406.42g
3074*  117
Fri 23rd: 3534 * 131%
fat: 128.53g
|
protein: 151.77g
|
carbs: 494.71g
2824*  710
Thu 22nd: 3206 * 119%
fat: 118.32g
|
protein: 133.38g
|
carbs: 434.77g
3088*  118

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.