rhills's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Sun 22nd: 625 * 31%
fat: 13.18g
|
protein: 59.64g
|
carbs: 72.69g
- -
Sat 21st: 542 * 27%
fat: 8.28g
|
protein: 52.84g
|
carbs: 68.76g
- -
Fri 20th: 890 * 44%
fat: 19.33g
|
protein: 69.09g
|
carbs: 116.20g
- -
Thu 19th: 535 * 27%
fat: 9.33g
|
protein: 48.09g
|
carbs: 71.20g
- -
Wed 18th: 567 * 28%
fat: 15.17g
|
protein: 50.44g
|
carbs: 65.23g
- -
Tue 17th: 598 * 30%
fat: 28.18g
|
protein: 27.72g
|
carbs: 63.70g
- -
January 2019
Tue 22nd: 363 * 18%
fat: 12.13g
|
protein: 22.00g
|
carbs: 40.93g
1915*  1552
October 2018
Tue 30th: 570 * 28%
fat: 14.55g
|
protein: 45.24g
|
carbs: 52.41g
2044*  1474
Mon 29th: 811 * 41%
fat: 16.06g
|
protein: 83.88g
|
carbs: 83.16g
2071*  1260
Fri 26th: 721 * 36%
fat: 15.71g
|
protein: 65.75g
|
carbs: 78.34g
2037*  1316
Thu 25th: 734 * 37%
fat: 16.20g
|
protein: 79.67g
|
carbs: 62.14g
1924*  1190
Wed 24th: 761 * 38%
fat: 15.45g
|
protein: 78.17g
|
carbs: 68.14g
1980*  1219
Tue 23rd: 731 * 37%
fat: 15.45g
|
protein: 73.17g
|
carbs: 69.14g
2037*  1306
Mon 22nd: 789 * 39%
fat: 23.60g
|
protein: 67.82g
|
carbs: 67.65g
2021*  1232
Sun 21st: 777 * 39%
fat: 15.68g
|
protein: 79.36g
|
carbs: 78.14g
1991*  1214
Sat 20th: 761 * 38%
fat: 15.38g
|
protein: 76.69g
|
carbs: 70.20g
2071*  1310
Fri 19th: 823 * 41%
fat: 22.78g
|
protein: 80.89g
|
carbs: 71.39g
2044*  1221
Thu 18th: 750 * 38%
fat: 24.81g
|
protein: 66.82g
|
carbs: 57.95g
2001*  1251
Wed 17th: 764 * 38%
fat: 16.42g
|
protein: 69.45g
|
carbs: 82.72g
2071*  1307
Tue 16th: 640 * 32%
fat: 14.69g
|
protein: 67.59g
|
carbs: 59.83g
2037*  1397

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