| April 2022 |
| Mon 11th: |
240 *
|
15%
|
fat: 4.50g |
| |
protein: 40.40g |
| |
carbs: 13.50g |
|
-
|
-
|
| Thu 7th: |
410 *
|
26%
|
fat: 24.50g |
| |
protein: 43.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 5th: |
245 *
|
15%
|
fat: 13.85g |
| |
protein: 21.16g |
| |
carbs: 7.74g |
|
-
|
-
|
| Mon 4th: |
309 *
|
19%
|
fat: 11.65g |
| |
protein: 39.31g |
| |
carbs: 15.20g |
|
-
|
-
|
| March 2022 |
| Thu 10th: |
273 *
|
17%
|
fat: 8.60g |
| |
protein: 33.50g |
| |
carbs: 16.70g |
|
-
|
-
|
| Wed 9th: |
273 *
|
17%
|
fat: 11.28g |
| |
protein: 35.06g |
| |
carbs: 9.09g |
|
-
|
-
|
| Tue 8th: |
233 *
|
15%
|
fat: 7.65g |
| |
protein: 36.51g |
| |
carbs: 4.49g |
|
-
|
-
|
| Mon 7th: |
260 *
|
16%
|
fat: 6.10g |
| |
protein: 34.80g |
| |
carbs: 17.30g |
|
-
|
-
|
| Sun 6th: |
333 *
|
21%
|
fat: 10.15g |
| |
protein: 51.31g |
| |
carbs: 9.49g |
|
-
|
-
|
| February 2022 |
| Wed 16th: |
548 *
|
34%
|
fat: 16.00g |
| |
protein: 84.80g |
| |
carbs: 15.40g |
|
-
|
-
|
| Tue 15th: |
578 *
|
36%
|
fat: 17.50g |
| |
protein: 85.30g |
| |
carbs: 19.90g |
|
-
|
-
|
| Mon 14th: |
730 *
|
46%
|
fat: 13.00g |
| |
protein: 128.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 13th: |
714 *
|
45%
|
fat: 19.50g |
| |
protein: 100.20g |
| |
carbs: 33.90g |
|
-
|
-
|
| Sat 12th: |
616 *
|
38%
|
fat: 10.82g |
| |
protein: 92.91g |
| |
carbs: 36.65g |
|
-
|
-
|
| Fri 11th: |
536 *
|
34%
|
fat: 11.67g |
| |
protein: 83.48g |
| |
carbs: 26.82g |
|
-
|
-
|
| Thu 10th: |
689 *
|
43%
|
fat: 29.31g |
| |
protein: 91.51g |
| |
carbs: 13.93g |
|
-
|
-
|
| Wed 9th: |
589 *
|
37%
|
fat: 21.71g |
| |
protein: 85.01g |
| |
carbs: 12.96g |
|
-
|
-
|
| September 2020 |
| Tue 8th: |
818 *
|
51%
|
fat: 52.98g |
| |
protein: 42.90g |
| |
carbs: 42.96g |
|
-
|
-
|
| Wed 2nd: |
651 *
|
41%
|
fat: 39.07g |
| |
protein: 35.59g |
| |
carbs: 39.69g |
|
-
|
-
|
| Tue 1st: |
560 *
|
35%
|
fat: 41.26g |
| |
protein: 30.84g |
| |
carbs: 14.67g |
|
-
|
-
|
