Rikichiki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Thu 10th: 1085 * 83%
fat: 69.14g
|
protein: 78.47g
|
carbs: 38.25g
- -
Wed 9th: 1419 * 109%
fat: 45.16g
|
protein: 53.80g
|
carbs: 191.64g
- -
April 2011
Mon 18th: 1330 * 102%
fat: 31.00g
|
protein: 39.00g
|
carbs: 233.00g
- -
Sun 17th: 674 * 52%
fat: 22.17g
|
protein: 37.81g
|
carbs: 81.65g
- -
Wed 6th: 205 * 16%
fat: 6.00g
|
protein: 16.50g
|
carbs: 25.00g
- -
March 2011
Fri 25th: 1442 * 111%
fat: 59.50g
|
protein: 49.81g
|
carbs: 177.27g
- -
Thu 24th: 902 * 69%
fat: 42.30g
|
protein: 32.80g
|
carbs: 109.42g
- -
Wed 23rd: 1310 * 101%
fat: 25.48g
|
protein: 35.12g
|
carbs: 242.28g
- -
Tue 22nd: 1119 * 86%
fat: 22.40g
|
protein: 30.92g
|
carbs: 204.03g
- -
Mon 21st: 1246 * 96%
fat: 31.91g
|
protein: 47.35g
|
carbs: 195.71g
- -
Sun 20th: 1630 * 125%
fat: 63.68g
|
protein: 48.42g
|
carbs: 217.02g
- -
Sat 19th: 1464 * 113%
fat: 29.83g
|
protein: 35.76g
|
carbs: 268.94g
- -
Fri 18th: 1745 * 134%
fat: 56.46g
|
protein: 65.33g
|
carbs: 256.01g
- -
February 2011
Mon 21st: 1440 * 111%
fat: 50.00g
|
protein: 36.00g
|
carbs: 222.00g
- -
Fri 18th: 1211 * 93%
fat: 51.88g
|
protein: 34.99g
|
carbs: 152.93g
- -
January 2011
Fri 28th: 736 57%
fat: 26.00g
|
protein: 8.28g
|
carbs: 120.28g
- -
Thu 27th: 2182 * 168%
fat: 109.96g
|
protein: 57.99g
|
carbs: 251.25g
- -
Sat 8th: 348 * 27%
fat: 3.41g
|
protein: 7.99g
|
carbs: 71.16g
- -
Fri 7th: 1055 * 81%
fat: 70.94g
|
protein: 29.39g
|
carbs: 82.72g
- -
Thu 6th: 1812 * 139%
fat: 59.02g
|
protein: 88.23g
|
carbs: 236.03g
- -

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