| September 2022 |
| Tue 27th: |
1823 *
|
65%
|
fat: 95.11g |
| |
protein: 70.33g |
| |
carbs: 175.91g |
|
-
|
-
|
| Mon 26th: |
2416 *
|
86%
|
fat: 129.48g |
| |
protein: 113.65g |
| |
carbs: 200.02g |
|
-
|
-
|
| Thu 22nd: |
1180 *
|
42%
|
fat: 50.14g |
| |
protein: 43.28g |
| |
carbs: 140.32g |
|
-
|
-
|
| Wed 14th: |
768 *
|
27%
|
fat: 31.59g |
| |
protein: 24.75g |
| |
carbs: 95.08g |
|
-
|
-
|
| Tue 6th: |
1693 *
|
60%
|
fat: 74.45g |
| |
protein: 69.78g |
| |
carbs: 195.15g |
|
-
|
-
|
| Fri 2nd: |
737 *
|
26%
|
fat: 28.66g |
| |
protein: 46.04g |
| |
carbs: 76.29g |
|
-
|
-
|
| Thu 1st: |
1458 *
|
52%
|
fat: 97.03g |
| |
protein: 46.97g |
| |
carbs: 105.44g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1042 *
|
37%
|
fat: 60.81g |
| |
protein: 37.29g |
| |
carbs: 90.06g |
|
-
|
-
|
| Tue 30th: |
1069 *
|
38%
|
fat: 45.58g |
| |
protein: 29.42g |
| |
carbs: 139.17g |
|
-
|
-
|
| Mon 29th: |
1366 *
|
49%
|
fat: 63.90g |
| |
protein: 48.25g |
| |
carbs: 153.10g |
|
2606*
|
 1240
|
| Mon 22nd: |
1013 *
|
36%
|
fat: 40.40g |
| |
protein: 39.34g |
| |
carbs: 126.24g |
|
-
|
-
|
| Sun 21st: |
1337 *
|
48%
|
fat: 68.41g |
| |
protein: 49.69g |
| |
carbs: 133.81g |
|
-
|
-
|
| Fri 19th: |
1461 *
|
52%
|
fat: 78.48g |
| |
protein: 55.83g |
| |
carbs: 131.85g |
|
-
|
-
|
| Thu 18th: |
1453 *
|
52%
|
fat: 54.62g |
| |
protein: 73.00g |
| |
carbs: 167.99g |
|
2428*
|
975
|
| Wed 17th: |
1024 *
|
37%
|
fat: 44.12g |
| |
protein: 60.20g |
| |
carbs: 98.11g |
|
2606*
|
1582
|
| Tue 16th: |
1971 *
|
70%
|
fat: 90.75g |
| |
protein: 109.68g |
| |
carbs: 180.64g |
|
-
|
-
|
| Mon 15th: |
1496 *
|
53%
|
fat: 73.16g |
| |
protein: 89.77g |
| |
carbs: 116.69g |
|
-
|
-
|
| Sat 13th: |
1024 *
|
37%
|
fat: 52.47g |
| |
protein: 92.65g |
| |
carbs: 40.90g |
|
-
|
-
|
| Fri 12th: |
1853 *
|
66%
|
fat: 73.11g |
| |
protein: 95.30g |
| |
carbs: 203.53g |
|
-
|
-
|
| Thu 11th: |
1184 *
|
42%
|
fat: 67.18g |
| |
protein: 66.43g |
| |
carbs: 75.62g |
|
-
|
-
|
