kailynlyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 24th: 1062 * 59%
fat: 19.50g
|
protein: 72.00g
|
carbs: 158.20g
- -
Mon 23rd: 1161 * 64%
fat: 11.84g
|
protein: 56.45g
|
carbs: 226.60g
- -
Sun 22nd: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 18th: 512 * 28%
fat: 24.75g
|
protein: 32.50g
|
carbs: 31.00g
2758*  2246
Wed 4th: 1394 * 77%
fat: 20.67g
|
protein: 75.37g
|
carbs: 240.53g
2914  1520
Tue 3rd: 1514 * 84%
fat: 60.35g
|
protein: 87.97g
|
carbs: 170.37g
- -
Mon 2nd: 370 * 21%
fat: 11.50g
|
protein: 38.00g
|
carbs: 31.00g
3103*  2733
December 2011
Fri 30th: 291 * 16%
fat: 2.50g
|
protein: 7.00g
|
carbs: 65.11g
3153*  2862
Thu 29th: 1562 * 87%
fat: 33.14g
|
protein: 46.31g
|
carbs: 292.07g
- -
Wed 28th: 1059 59%
fat: 25.44g
|
protein: 47.35g
|
carbs: 165.34g
3334*  2275
Tue 27th: 1223 68%
fat: 14.07g
|
protein: 44.27g
|
carbs: 251.81g
3139*  1916
February 2010
Mon 15th: 496 * -
fat: 4.19g
|
protein: 29.33g
|
carbs: 86.94g
- -

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