| November 2009 |
| Thu 19th: |
-
|
-
|
|
3368*
|
-
|
| Wed 18th: |
1115 *
|
-
|
fat: 40.89g |
| |
protein: 73.64g |
| |
carbs: 148.53g |
|
-
|
-
|
| Tue 17th: |
1309
|
-
|
fat: 51.84g |
| |
protein: 92.23g |
| |
carbs: 155.53g |
|
4091
|
 2782
|
| Mon 16th: |
587
|
-
|
fat: 12.16g |
| |
protein: 31.08g |
| |
carbs: 95.85g |
|
2541
|
1954
|
| July 2009 |
| Fri 10th: |
882
|
-
|
fat: 18.37g |
| |
protein: 55.66g |
| |
carbs: 133.93g |
|
3201
|
2319
|
| Fri 3rd: |
1210 *
|
-
|
fat: 37.02g |
| |
protein: 67.43g |
| |
carbs: 162.30g |
|
3225
|
2015
|
| Thu 2nd: |
635 *
|
-
|
fat: 17.94g |
| |
protein: 27.77g |
| |
carbs: 95.40g |
|
-
|
-
|
| Wed 1st: |
1072
|
-
|
fat: 34.45g |
| |
protein: 79.35g |
| |
carbs: 115.89g |
|
4075
|
3003
|
| June 2009 |
| Tue 30th: |
824
|
-
|
fat: 24.32g |
| |
protein: 36.89g |
| |
carbs: 117.42g |
|
3195
|
2371
|
| Mon 29th: |
620
|
-
|
fat: 28.34g |
| |
protein: 25.73g |
| |
carbs: 66.26g |
|
3475*
|
2855
|
| Sun 28th: |
694
|
-
|
fat: 17.15g |
| |
protein: 58.49g |
| |
carbs: 73.94g |
|
3227
|
2533
|
| Sat 27th: |
799
|
-
|
fat: 23.18g |
| |
protein: 24.04g |
| |
carbs: 134.73g |
|
3558*
|
2759
|
| Fri 26th: |
1175
|
-
|
fat: 36.74g |
| |
protein: 55.63g |
| |
carbs: 160.02g |
|
3250
|
2075
|
| Thu 25th: |
898 *
|
-
|
fat: 33.67g |
| |
protein: 58.22g |
| |
carbs: 96.08g |
|
3171
|
2273
|
| Wed 24th: |
583 *
|
-
|
fat: 21.27g |
| |
protein: 27.40g |
| |
carbs: 70.56g |
|
3489*
|
2906
|
| Tue 23rd: |
894 *
|
-
|
fat: 19.68g |
| |
protein: 51.68g |
| |
carbs: 139.16g |
|
3209
|
2315
|
| Sun 21st: |
1095 *
|
-
|
fat: 21.05g |
| |
protein: 52.93g |
| |
carbs: 189.42g |
|
3116*
|
2021
|
| Sat 20th: |
1154 *
|
-
|
fat: 13.51g |
| |
protein: 55.25g |
| |
carbs: 207.63g |
|
3139
|
1985
|
| Fri 19th: |
1117
|
-
|
fat: 34.88g |
| |
protein: 100.76g |
| |
carbs: 99.58g |
|
3183
|
2066
|
| Thu 18th: |
1073 *
|
-
|
fat: 14.48g |
| |
protein: 52.61g |
| |
carbs: 189.26g |
|
3374*
|
2301
|
| Wed 17th: |
1219
|
-
|
fat: 18.53g |
| |
protein: 119.38g |
| |
carbs: 144.04g |
|
3213*
|
1994
|
