soniamontaña's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Tue 7th: 238 * 15%
fat: 2.52g
|
protein: 4.17g
|
carbs: 51.03g
- -
February 2022
Wed 23rd: 1368 * 86%
fat: 75.60g
|
protein: 69.84g
|
carbs: 108.59g
- -
November 2021
Wed 10th: 55 * 3%
fat: 0.50g
|
protein: 12.60g
|
carbs: 0.00g
- -
September 2021
Sat 11th: 175 * 11%
fat: 14.70g
|
protein: 4.20g
|
carbs: 3.90g
- -
Tue 7th: 384 * 24%
fat: 26.46g
|
protein: 25.07g
|
carbs: 12.02g
- -
October 2020
Fri 23rd: 410 * 26%
fat: 17.57g
|
protein: 34.18g
|
carbs: 30.61g
- -
July 2020
Wed 1st: 1841 * 115%
fat: 88.25g
|
protein: 106.55g
|
carbs: 96.19g
- -
June 2020
Tue 30th: 1675 * 105%
fat: 107.95g
|
protein: 99.93g
|
carbs: 61.16g
- -
Mon 29th: 1108 * 69%
fat: 61.99g
|
protein: 72.20g
|
carbs: 63.64g
- -
Wed 24th: 1775 * 111%
fat: 108.07g
|
protein: 89.81g
|
carbs: 90.22g
- -
Tue 23rd: 1331 * 83%
fat: 65.88g
|
protein: 108.49g
|
carbs: 74.74g
- -
Mon 22nd: 1645 * 103%
fat: 98.06g
|
protein: 126.42g
|
carbs: 74.98g
- -
May 2020
Sat 23rd: 1507 * 94%
fat: 111.22g
|
protein: 77.17g
|
carbs: 56.31g
- -
Fri 22nd: 621 * 39%
fat: 30.13g
|
protein: 19.30g
|
carbs: 64.68g
- -
Thu 21st: 1079 * 68%
fat: 63.35g
|
protein: 67.14g
|
carbs: 50.30g
- -
Wed 20th: 1516 * 95%
fat: 77.42g
|
protein: 101.33g
|
carbs: 104.06g
- -
Tue 19th: 1466 * 92%
fat: 60.03g
|
protein: 130.68g
|
carbs: 86.71g
- -
Mon 18th: 1450 * 91%
fat: 68.39g
|
protein: 126.73g
|
carbs: 85.18g
- -
Sun 17th: 1 * 0%
fat: 0.11g
|
protein: 0.07g
|
carbs: 0.00g
- -

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