Alinrual's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Sat 21st: 724 * 45%
fat: 21.30g
|
protein: 17.51g
|
carbs: 116.92g
- -
August 2019
Sun 4th: 180 * 11%
fat: 8.60g
|
protein: 6.70g
|
carbs: 18.10g
- -
July 2019
Mon 29th: 298 * 18%
fat: 6.63g
|
protein: 4.53g
|
carbs: 58.70g
- -
Sun 28th: 2151 * 132%
fat: 76.08g
|
protein: 47.36g
|
carbs: 322.61g
- -
Sat 27th: 1602 * 99%
fat: 41.94g
|
protein: 37.96g
|
carbs: 273.00g
- -
February 2019
Tue 26th: 1673 * 96%
fat: 86.57g
|
protein: 92.67g
|
carbs: 134.62g
- -
Mon 25th: 2335 * 142%
fat: 91.70g
|
protein: 55.43g
|
carbs: 238.92g
- -
January 2019
Tue 29th: 1455 * 89%
fat: 65.31g
|
protein: 74.72g
|
carbs: 142.06g
- -
Mon 28th: 1749 * 107%
fat: 83.57g
|
protein: 108.39g
|
carbs: 140.22g
- -
Sun 27th: 1508 * 89%
fat: 67.72g
|
protein: 79.01g
|
carbs: 152.90g
- -
Sat 26th: 1442 * 85%
fat: 65.44g
|
protein: 81.66g
|
carbs: 141.21g
- -
Fri 25th: 1637 * 96%
fat: 60.46g
|
protein: 70.88g
|
carbs: 216.56g
- -
Thu 24th: 1633 * 96%
fat: 52.30g
|
protein: 59.95g
|
carbs: 202.10g
- -
Tue 22nd: 1631 * 96%
fat: 75.71g
|
protein: 72.17g
|
carbs: 170.06g
- -
Mon 21st: 1276 * 75%
fat: 73.74g
|
protein: 69.72g
|
carbs: 90.98g
- -
November 2018
Tue 27th: 1776 * 130%
fat: 69.95g
|
protein: 87.63g
|
carbs: 200.81g
- -
April 2018
Mon 9th: 995 * 62%
fat: 26.35g
|
protein: 59.63g
|
carbs: 129.49g
- -
Sun 8th: 1505 * 93%
fat: 42.83g
|
protein: 99.73g
|
carbs: 182.85g
- -
Sat 7th: 1633 * 101%
fat: 45.69g
|
protein: 100.66g
|
carbs: 218.45g
- -
Fri 6th: 1624 * 101%
fat: 53.21g
|
protein: 99.40g
|
carbs: 193.27g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.