K-Boogie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 12th: 648 * 32%
fat: 29.27g
|
protein: 31.69g
|
carbs: 64.78g
- -
Wed 11th: 2024 * 101%
fat: 103.99g
|
protein: 104.73g
|
carbs: 175.76g
2258*  234
Tue 10th: 2096 * 105%
fat: 92.26g
|
protein: 96.81g
|
carbs: 232.61g
2258*  162
Mon 9th: 1340 * 67%
fat: 65.23g
|
protein: 47.21g
|
carbs: 149.49g
2215*  875
Sun 8th: 1275 * 64%
fat: 47.20g
|
protein: 69.12g
|
carbs: 144.32g
2215*  940
Sat 7th: 695 * 35%
fat: 37.18g
|
protein: 29.12g
|
carbs: 60.57g
2453*  1758
Fri 6th: 1825 * 91%
fat: 96.36g
|
protein: 50.60g
|
carbs: 169.84g
2352*  527
Thu 5th: - - 2800* -
Wed 4th: 1650 * 82%
fat: 74.02g
|
protein: 72.59g
|
carbs: 184.62g
2969  1319
May 2010
Mon 3rd: - - 1814* -
April 2010
Thu 29th: 1237 * 65%
fat: 64.32g
|
protein: 69.73g
|
carbs: 87.98g
- -
Wed 28th: 1594 * 84%
fat: 71.92g
|
protein: 99.58g
|
carbs: 142.52g
1644*  50
Tue 27th: 1434 * 75%
fat: 70.41g
|
protein: 72.61g
|
carbs: 123.19g
1660*  226
Mon 26th: 1045 55%
fat: 72.15g
|
protein: 68.10g
|
carbs: 26.58g
1599*  554
Sun 25th: 2480 * 131%
fat: 109.61g
|
protein: 52.34g
|
carbs: 287.89g
2339*  141
Sat 24th: 1443 * 76%
fat: 63.98g
|
protein: 46.58g
|
carbs: 157.67g
2379*  936
Fri 23rd: 1532 * 81%
fat: 59.24g
|
protein: 93.26g
|
carbs: 148.68g
1685*  153
Thu 22nd: 2254 * 119%
fat: 99.02g
|
protein: 77.37g
|
carbs: 254.40g
1947*  307
Wed 21st: 1234 * 65%
fat: 43.35g
|
protein: 98.01g
|
carbs: 109.45g
1775*  541
Tue 20th: 1107 * 58%
fat: 24.50g
|
protein: 70.17g
|
carbs: 149.07g
2408*  1301
Mon 19th: 1403 * 74%
fat: 53.18g
|
protein: 83.01g
|
carbs: 143.69g
1796*  393
Sun 18th: 1407 * 74%
fat: 67.33g
|
protein: 123.79g
|
carbs: 80.42g
2206*  799

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