| December 2019 |
| Fri 6th: |
1137 *
|
87%
|
fat: 86.65g |
| |
protein: 64.52g |
| |
carbs: 26.95g |
|
-
|
-
|
| Tue 3rd: |
712 *
|
55%
|
fat: 50.87g |
| |
protein: 47.85g |
| |
carbs: 23.46g |
|
-
|
-
|
| November 2019 |
| Fri 8th: |
395 *
|
30%
|
fat: 30.61g |
| |
protein: 30.58g |
| |
carbs: 1.62g |
|
-
|
-
|
| August 2017 |
| Sat 26th: |
460 *
|
35%
|
fat: 28.50g |
| |
protein: 28.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| June 2016 |
| Wed 1st: |
1212 *
|
93%
|
fat: 59.00g |
| |
protein: 125.15g |
| |
carbs: 41.27g |
|
-
|
-
|
| April 2016 |
| Wed 27th: |
1348 *
|
104%
|
fat: 56.49g |
| |
protein: 156.63g |
| |
carbs: 54.02g |
|
-
|
-
|
| February 2016 |
| Mon 15th: |
629 *
|
48%
|
fat: 26.97g |
| |
protein: 67.99g |
| |
carbs: 28.38g |
|
-
|
-
|
| Wed 3rd: |
672 *
|
52%
|
fat: 29.49g |
| |
protein: 65.65g |
| |
carbs: 39.66g |
|
-
|
-
|
| March 2015 |
| Mon 16th: |
1569 *
|
121%
|
fat: 79.49g |
| |
protein: 140.07g |
| |
carbs: 69.05g |
|
-
|
-
|
| January 2014 |
| Wed 8th: |
486 *
|
37%
|
fat: 22.22g |
| |
protein: 58.62g |
| |
carbs: 15.70g |
|
-
|
-
|
| September 2013 |
| Wed 11th: |
1337 *
|
103%
|
fat: 56.41g |
| |
protein: 120.36g |
| |
carbs: 103.34g |
|
-
|
-
|
| January 2013 |
| Mon 21st: |
1037 *
|
80%
|
fat: 31.31g |
| |
protein: 110.58g |
| |
carbs: 85.27g |
|
-
|
-
|
| May 2012 |
| Tue 8th: |
1124 *
|
86%
|
fat: 21.12g |
| |
protein: 145.81g |
| |
carbs: 81.40g |
|
-
|
-
|
| Mon 7th: |
1128 *
|
87%
|
fat: 16.16g |
| |
protein: 135.38g |
| |
carbs: 114.27g |
|
-
|
-
|
| April 2012 |
| Thu 26th: |
1179 *
|
91%
|
fat: 19.03g |
| |
protein: 173.86g |
| |
carbs: 72.32g |
|
-
|
-
|
| Tue 24th: |
1064 *
|
82%
|
fat: 10.97g |
| |
protein: 176.21g |
| |
carbs: 58.62g |
|
-
|
-
|
| Mon 23rd: |
1204 *
|
93%
|
fat: 20.81g |
| |
protein: 165.41g |
| |
carbs: 78.20g |
|
-
|
-
|
| Thu 19th: |
1040 *
|
80%
|
fat: 14.22g |
| |
protein: 145.08g |
| |
carbs: 80.21g |
|
-
|
-
|
| March 2012 |
| Fri 30th: |
1194 *
|
92%
|
fat: 19.80g |
| |
protein: 176.94g |
| |
carbs: 73.75g |
|
-
|
-
|
| Thu 29th: |
1107 *
|
85%
|
fat: 10.85g |
| |
protein: 161.43g |
| |
carbs: 94.28g |
|
-
|
-
|
