| October 2018 |
| Fri 26th: |
677 *
|
36%
|
fat: 61.09g |
| |
protein: 22.45g |
| |
carbs: 11.10g |
|
-
|
-
|
| Thu 25th: |
659 *
|
35%
|
fat: 51.14g |
| |
protein: 34.19g |
| |
carbs: 13.70g |
|
-
|
-
|
| Wed 24th: |
869 *
|
46%
|
fat: 67.70g |
| |
protein: 55.14g |
| |
carbs: 8.73g |
|
-
|
-
|
| Tue 23rd: |
1055
|
56%
|
fat: 83.34g |
| |
protein: 57.86g |
| |
carbs: 16.69g |
|
-
|
-
|
| Wed 17th: |
1093
|
58%
|
fat: 78.13g |
| |
protein: 60.56g |
| |
carbs: 36.46g |
|
-
|
-
|
| Tue 16th: |
543 *
|
29%
|
fat: 48.63g |
| |
protein: 17.42g |
| |
carbs: 6.90g |
|
-
|
-
|
| Mon 15th: |
1027 *
|
54%
|
fat: 71.19g |
| |
protein: 47.79g |
| |
carbs: 35.31g |
|
-
|
-
|
| Sun 14th: |
722
|
38%
|
fat: 55.10g |
| |
protein: 45.18g |
| |
carbs: 14.75g |
|
-
|
-
|
| Thu 11th: |
958 *
|
50%
|
fat: 76.75g |
| |
protein: 43.60g |
| |
carbs: 19.88g |
|
-
|
-
|
| Wed 10th: |
536 *
|
28%
|
fat: 45.01g |
| |
protein: 19.89g |
| |
carbs: 13.26g |
|
-
|
-
|
| Tue 9th: |
840 *
|
44%
|
fat: 56.69g |
| |
protein: 61.09g |
| |
carbs: 21.60g |
|
-
|
-
|
| Mon 8th: |
920 *
|
48%
|
fat: 61.23g |
| |
protein: 38.28g |
| |
carbs: 56.39g |
|
-
|
-
|
| Sun 7th: |
766
|
40%
|
fat: 49.76g |
| |
protein: 48.28g |
| |
carbs: 14.84g |
|
-
|
-
|
| Thu 4th: |
1052
|
55%
|
fat: 87.82g |
| |
protein: 51.14g |
| |
carbs: 15.32g |
|
-
|
-
|
| Wed 3rd: |
1144
|
60%
|
fat: 88.96g |
| |
protein: 62.27g |
| |
carbs: 23.99g |
|
-
|
-
|
| Tue 2nd: |
1525
|
80%
|
fat: 110.60g |
| |
protein: 56.81g |
| |
carbs: 28.99g |
|
-
|
-
|
| Mon 1st: |
1201 *
|
63%
|
fat: 86.30g |
| |
protein: 68.30g |
| |
carbs: 37.52g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
1053
|
55%
|
fat: 64.80g |
| |
protein: 30.93g |
| |
carbs: 22.99g |
|
-
|
-
|
| Fri 28th: |
632 *
|
33%
|
fat: 49.53g |
| |
protein: 25.42g |
| |
carbs: 24.91g |
|
-
|
-
|
| Thu 27th: |
1393 *
|
73%
|
fat: 116.76g |
| |
protein: 66.45g |
| |
carbs: 15.44g |
|
-
|
-
|
