| January 2013 |
| Thu 24th: |
753
|
36%
|
fat: 35.17g |
| |
protein: 19.46g |
| |
carbs: 104.08g |
|
2245
|
 1492
|
| Wed 23rd: |
2170
|
103%
|
fat: 116.33g |
| |
protein: 164.02g |
| |
carbs: 120.09g |
|
2245*
|
75
|
| Tue 22nd: |
1717
|
82%
|
fat: 87.10g |
| |
protein: 80.28g |
| |
carbs: 168.54g |
|
2335
|
618
|
| Mon 21st: |
2053 *
|
98%
|
fat: 100.74g |
| |
protein: 80.00g |
| |
carbs: 218.05g |
|
2150
|
97
|
| Fri 18th: |
1653
|
79%
|
fat: 50.37g |
| |
protein: 74.39g |
| |
carbs: 235.53g |
|
2245
|
592
|
| Thu 17th: |
1766
|
84%
|
fat: 51.47g |
| |
protein: 93.98g |
| |
carbs: 237.30g |
|
2150
|
384
|
| Wed 16th: |
1502
|
72%
|
fat: 46.05g |
| |
protein: 66.87g |
| |
carbs: 212.61g |
|
2150
|
648
|
| Tue 15th: |
1730
|
82%
|
fat: 61.71g |
| |
protein: 79.43g |
| |
carbs: 227.18g |
|
2430
|
700
|
| Mon 14th: |
1679
|
80%
|
fat: 77.01g |
| |
protein: 68.97g |
| |
carbs: 191.64g |
|
2150
|
471
|
| Fri 11th: |
1791
|
85%
|
fat: 73.31g |
| |
protein: 110.42g |
| |
carbs: 169.46g |
|
2245
|
454
|
| Thu 10th: |
1548
|
74%
|
fat: 55.55g |
| |
protein: 75.04g |
| |
carbs: 199.99g |
|
2150*
|
602
|
| Wed 9th: |
1818
|
87%
|
fat: 85.04g |
| |
protein: 78.52g |
| |
carbs: 196.86g |
|
2245*
|
427
|
| Tue 8th: |
1443
|
69%
|
fat: 64.70g |
| |
protein: 78.75g |
| |
carbs: 145.56g |
|
2150
|
707
|
| Mon 7th: |
1854
|
88%
|
fat: 90.00g |
| |
protein: 81.89g |
| |
carbs: 192.04g |
|
2150
|
296
|
| Fri 4th: |
1530
|
73%
|
fat: 62.49g |
| |
protein: 71.38g |
| |
carbs: 177.44g |
|
2150
|
620
|
| Thu 3rd: |
1322
|
63%
|
fat: 61.77g |
| |
protein: 56.00g |
| |
carbs: 149.03g |
|
2150
|
828
|
| Wed 2nd: |
1705
|
81%
|
fat: 60.36g |
| |
protein: 58.90g |
| |
carbs: 240.72g |
|
2201
|
496
|
| December 2012 |
| Sat 1st: |
-
|
-
|
|
2625*
|
-
|
| June 2012 |
| Tue 12th: |
1370
|
65%
|
fat: 68.03g |
| |
protein: 84.15g |
| |
carbs: 115.09g |
|
-
|
-
|
| Mon 11th: |
1687
|
80%
|
fat: 79.93g |
| |
protein: 85.81g |
| |
carbs: 162.59g |
|
2783
|
1096
|
| Thu 7th: |
1519
|
72%
|
fat: 63.13g |
| |
protein: 51.81g |
| |
carbs: 183.25g |
|
2150
|
631
|
