| March 2024 |
| Mon 4th: |
733 *
|
37%
|
fat: 31.14g |
| |
protein: 70.15g |
| |
carbs: 39.05g |
|
-
|
-
|
| January 2024 |
| Thu 4th: |
1166 *
|
59%
|
fat: 32.88g |
| |
protein: 120.57g |
| |
carbs: 100.47g |
|
-
|
-
|
| Wed 3rd: |
1038 *
|
53%
|
fat: 30.17g |
| |
protein: 127.31g |
| |
carbs: 69.31g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
799 *
|
41%
|
fat: 16.72g |
| |
protein: 89.29g |
| |
carbs: 74.87g |
|
-
|
-
|
| March 2023 |
| Thu 2nd: |
754 *
|
38%
|
fat: 12.61g |
| |
protein: 89.06g |
| |
carbs: 75.01g |
|
-
|
-
|
| February 2023 |
| Mon 6th: |
826 *
|
42%
|
fat: 19.63g |
| |
protein: 90.37g |
| |
carbs: 78.10g |
|
-
|
-
|
| January 2023 |
| Thu 19th: |
1096 *
|
56%
|
fat: 42.72g |
| |
protein: 94.90g |
| |
carbs: 88.99g |
|
-
|
-
|
| October 2022 |
| Wed 19th: |
860 *
|
44%
|
fat: 30.79g |
| |
protein: 83.82g |
| |
carbs: 64.15g |
|
-
|
-
|
| Tue 18th: |
1479 *
|
75%
|
fat: 56.35g |
| |
protein: 114.76g |
| |
carbs: 130.90g |
|
-
|
-
|
| Wed 12th: |
977 *
|
50%
|
fat: 36.38g |
| |
protein: 87.47g |
| |
carbs: 77.06g |
|
-
|
-
|
| Tue 11th: |
932 *
|
47%
|
fat: 34.08g |
| |
protein: 83.33g |
| |
carbs: 72.98g |
|
-
|
-
|
| Mon 10th: |
746 *
|
38%
|
fat: 30.64g |
| |
protein: 63.61g |
| |
carbs: 52.27g |
|
-
|
-
|
| Fri 7th: |
241 *
|
12%
|
fat: 1.62g |
| |
protein: 25.12g |
| |
carbs: 33.56g |
|
-
|
-
|
| Thu 6th: |
935 *
|
47%
|
fat: 32.37g |
| |
protein: 79.96g |
| |
carbs: 81.63g |
|
-
|
-
|
| Wed 5th: |
1014 *
|
51%
|
fat: 34.86g |
| |
protein: 85.02g |
| |
carbs: 92.32g |
|
-
|
-
|
| Tue 4th: |
1537 *
|
78%
|
fat: 53.06g |
| |
protein: 105.56g |
| |
carbs: 165.59g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
1162 *
|
59%
|
fat: 54.15g |
| |
protein: 94.50g |
| |
carbs: 75.28g |
|
-
|
-
|
| Wed 28th: |
720 *
|
37%
|
fat: 25.66g |
| |
protein: 58.93g |
| |
carbs: 63.48g |
|
-
|
-
|
| Tue 27th: |
890 *
|
45%
|
fat: 30.70g |
| |
protein: 77.36g |
| |
carbs: 80.02g |
|
-
|
-
|
| Mon 26th: |
1025 *
|
52%
|
fat: 45.49g |
| |
protein: 84.14g |
| |
carbs: 64.19g |
|
-
|
-
|
