sesossa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Sun 16th: 211 * 11%
fat: 9.46g
|
protein: 14.68g
|
carbs: 20.50g
- -
Sat 15th: 1624 * 81%
fat: 85.83g
|
protein: 118.15g
|
carbs: 109.62g
- -
Fri 14th: 1720 * 86%
fat: 53.50g
|
protein: 86.00g
|
carbs: 233.00g
- -
Thu 13th: 1394 * 70%
fat: 41.06g
|
protein: 71.30g
|
carbs: 190.73g
- -
Wed 12th: 1542 * 77%
fat: 51.68g
|
protein: 71.39g
|
carbs: 215.53g
- -
Tue 11th: 1153 58%
fat: 43.28g
|
protein: 54.07g
|
carbs: 166.39g
- -
Mon 10th: 1596 * 80%
fat: 44.27g
|
protein: 72.61g
|
carbs: 248.86g
- -
Thu 6th: 604 * 30%
fat: 13.13g
|
protein: 27.81g
|
carbs: 94.85g
- -
Wed 5th: 2162 108%
fat: 68.13g
|
protein: 82.17g
|
carbs: 258.22g
- -
Tue 4th: 1450 72%
fat: 42.12g
|
protein: 68.67g
|
carbs: 206.40g
2334*  884
Mon 3rd: 1505 * 75%
fat: 54.69g
|
protein: 66.17g
|
carbs: 194.36g
2343  838
April 2010
Sat 17th: 2628 * -
fat: 80.31g
|
protein: 59.76g
|
carbs: 407.89g
- -
Fri 16th: 1727 * -
fat: 97.94g
|
protein: 57.68g
|
carbs: 175.48g
- -
Thu 15th: 2850 -
fat: 109.21g
|
protein: 147.00g
|
carbs: 317.55g
- -
Wed 14th: 1365 * -
fat: 50.61g
|
protein: 61.30g
|
carbs: 180.06g
- -
Tue 13th: 1278 * -
fat: 52.80g
|
protein: 38.53g
|
carbs: 181.37g
3221*  1943
Mon 12th: 1328 * -
fat: 72.85g
|
protein: 54.22g
|
carbs: 132.04g
2335*  1007
Sun 11th: 2368 * -
fat: 86.23g
|
protein: 93.79g
|
carbs: 349.75g
- -
Thu 1st: 684 * -
fat: 8.95g
|
protein: 23.32g
|
carbs: 133.46g
- -

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