| August 2010 |
| Sun 29th: |
584
|
27%
|
fat: 8.40g |
| |
protein: 42.74g |
| |
carbs: 80.98g |
|
-
|
-
|
| Fri 20th: |
640 *
|
29%
|
fat: 10.22g |
| |
protein: 81.26g |
| |
carbs: 56.00g |
|
-
|
-
|
| Fri 13th: |
459 *
|
21%
|
fat: 2.52g |
| |
protein: 21.08g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 10th: |
644 *
|
29%
|
fat: 19.87g |
| |
protein: 68.60g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 9th: |
423 *
|
19%
|
fat: 10.89g |
| |
protein: 8.79g |
| |
carbs: 79.00g |
|
-
|
-
|
| Sun 8th: |
750 *
|
34%
|
fat: 22.00g |
| |
protein: 13.00g |
| |
carbs: 140.25g |
|
3346*
|
 2596
|
| Sat 7th: |
1297 *
|
59%
|
fat: 22.09g |
| |
protein: 41.57g |
| |
carbs: 113.98g |
|
-
|
-
|
| Fri 6th: |
726 *
|
33%
|
fat: 30.44g |
| |
protein: 46.40g |
| |
carbs: 69.98g |
|
-
|
-
|
| Wed 4th: |
651 *
|
30%
|
fat: 14.34g |
| |
protein: 24.19g |
| |
carbs: 112.62g |
|
2905*
|
2254
|
| Tue 3rd: |
668 *
|
30%
|
fat: 8.98g |
| |
protein: 53.88g |
| |
carbs: 96.24g |
|
3598*
|
2930
|
| Mon 2nd: |
927
|
42%
|
fat: 30.10g |
| |
protein: 64.02g |
| |
carbs: 100.25g |
|
-
|
-
|
| Sun 1st: |
1052
|
48%
|
fat: 25.60g |
| |
protein: 60.02g |
| |
carbs: 149.25g |
|
3883*
|
2831
|
| July 2010 |
| Sat 31st: |
796 *
|
36%
|
fat: 16.52g |
| |
protein: 65.44g |
| |
carbs: 51.99g |
|
-
|
-
|
| Fri 30th: |
753
|
34%
|
fat: 12.36g |
| |
protein: 86.42g |
| |
carbs: 75.56g |
|
3055*
|
2302
|
| Thu 29th: |
900
|
41%
|
fat: 21.34g |
| |
protein: 40.17g |
| |
carbs: 86.13g |
|
-
|
-
|
| Wed 28th: |
30
|
1%
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 23rd: |
280 *
|
13%
|
fat: 11.00g |
| |
protein: 2.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| May 2010 |
| Tue 11th: |
543 *
|
25%
|
fat: 5.45g |
| |
protein: 19.99g |
| |
carbs: 108.13g |
|
-
|
-
|
| Mon 10th: |
1500
|
68%
|
fat: 63.00g |
| |
protein: 49.00g |
| |
carbs: 183.00g |
|
-
|
-
|
