| July 2023 |
| Fri 14th: |
1047 *
|
87%
|
fat: 23.25g |
| |
protein: 65.57g |
| |
carbs: 147.19g |
|
-
|
-
|
| Thu 13th: |
1459 *
|
97%
|
fat: 31.59g |
| |
protein: 73.74g |
| |
carbs: 221.87g |
|
-
|
-
|
| Wed 12th: |
3773 *
|
252%
|
fat: 286.02g |
| |
protein: 281.79g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 11th: |
1789 *
|
119%
|
fat: 45.05g |
| |
protein: 229.65g |
| |
carbs: 106.25g |
|
-
|
-
|
| Mon 10th: |
1486 *
|
99%
|
fat: 50.34g |
| |
protein: 80.64g |
| |
carbs: 180.70g |
|
-
|
-
|
| Sun 9th: |
1631 *
|
109%
|
fat: 61.65g |
| |
protein: 64.75g |
| |
carbs: 223.43g |
|
-
|
-
|
| Sat 8th: |
1442 *
|
96%
|
fat: 45.56g |
| |
protein: 67.73g |
| |
carbs: 194.46g |
|
-
|
-
|
| Fri 7th: |
2310 *
|
192%
|
fat: 97.50g |
| |
protein: 78.00g |
| |
carbs: 288.00g |
|
-
|
-
|
| Thu 6th: |
2714 *
|
226%
|
fat: 113.88g |
| |
protein: 62.14g |
| |
carbs: 372.12g |
|
-
|
-
|
| Wed 5th: |
1087 *
|
91%
|
fat: 22.08g |
| |
protein: 49.26g |
| |
carbs: 176.90g |
|
-
|
-
|
| Tue 4th: |
1460 *
|
122%
|
fat: 31.75g |
| |
protein: 57.00g |
| |
carbs: 244.75g |
|
-
|
-
|
| Mon 3rd: |
1197 *
|
100%
|
fat: 19.96g |
| |
protein: 36.09g |
| |
carbs: 232.85g |
|
-
|
-
|
| Sun 2nd: |
2130 *
|
178%
|
fat: 63.93g |
| |
protein: 96.02g |
| |
carbs: 297.00g |
|
-
|
-
|
| Sat 1st: |
836 *
|
70%
|
fat: 22.27g |
| |
protein: 33.56g |
| |
carbs: 128.87g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
936 *
|
78%
|
fat: 22.12g |
| |
protein: 52.69g |
| |
carbs: 129.47g |
|
-
|
-
|
| Thu 29th: |
1189 *
|
99%
|
fat: 57.55g |
| |
protein: 45.66g |
| |
carbs: 120.87g |
|
-
|
-
|
| Wed 28th: |
1238 *
|
103%
|
fat: 48.48g |
| |
protein: 66.94g |
| |
carbs: 128.87g |
|
-
|
-
|
| Tue 27th: |
1062 *
|
88%
|
fat: 47.79g |
| |
protein: 28.33g |
| |
carbs: 131.77g |
|
-
|
-
|
| Mon 26th: |
1230 *
|
102%
|
fat: 29.00g |
| |
protein: 49.00g |
| |
carbs: 195.00g |
|
-
|
-
|
| September 2022 |
| Mon 5th: |
1099 *
|
73%
|
fat: 25.95g |
| |
protein: 53.59g |
| |
carbs: 183.17g |
|
-
|
-
|
