AmeeraJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: 70 * 4%
fat: 3.50g
|
protein: 0.50g
|
carbs: 10.50g
- -
Fri 10th: 1479 * 92%
fat: 74.86g
|
protein: 65.20g
|
carbs: 140.93g
- -
Thu 9th: 1475 * 92%
fat: 70.16g
|
protein: 87.32g
|
carbs: 141.75g
- -
Wed 8th: 1886 * 118%
fat: 70.18g
|
protein: 64.54g
|
carbs: 269.87g
- -
Tue 7th: 1758 * 110%
fat: 62.07g
|
protein: 71.98g
|
carbs: 234.83g
- -
Mon 6th: 2190 * 137%
fat: 98.34g
|
protein: 113.58g
|
carbs: 220.35g
- -
Sun 5th: 1660 * 104%
fat: 79.22g
|
protein: 69.17g
|
carbs: 163.65g
- -
Sat 4th: 210 * 13%
fat: 9.00g
|
protein: 1.50g
|
carbs: 30.00g
- -
Fri 3rd: 1621 * 101%
fat: 60.75g
|
protein: 59.12g
|
carbs: 217.49g
- -
Thu 2nd: 1637 * 102%
fat: 64.48g
|
protein: 65.75g
|
carbs: 203.85g
- -
Wed 1st: 1528 * 96%
fat: 71.89g
|
protein: 57.71g
|
carbs: 190.19g
- -
April 2024
Tue 30th: 1587 * 99%
fat: 63.14g
|
protein: 64.08g
|
carbs: 196.71g
- -
Mon 29th: 1537 * 96%
fat: 66.26g
|
protein: 54.18g
|
carbs: 184.02g
- -
Sun 28th: 260 * 16%
fat: 13.00g
|
protein: 4.00g
|
carbs: 31.00g
- -
Thu 18th: 1401 * 88%
fat: 57.29g
|
protein: 63.24g
|
carbs: 162.58g
- -
Wed 17th: 1339 * 84%
fat: 52.81g
|
protein: 26.83g
|
carbs: 134.37g
- -
Tue 16th: 1548 * 97%
fat: 77.09g
|
protein: 58.40g
|
carbs: 127.82g
- -
Mon 15th: 1433 * 90%
fat: 53.59g
|
protein: 33.78g
|
carbs: 206.28g
- -
Sun 14th: 1849 * 116%
fat: 78.54g
|
protein: 50.68g
|
carbs: 247.59g
- -
Sat 13th: 1391 * 87%
fat: 64.36g
|
protein: 49.48g
|
carbs: 163.75g
- -

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