Melanie Dobos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sun 29th: 912 * 51%
fat: 21.89g
|
protein: 52.06g
|
carbs: 129.96g
- -
Sat 28th: 2058 * 114%
fat: 81.19g
|
protein: 86.91g
|
carbs: 211.68g
- -
Fri 27th: 1287 * 72%
fat: 36.48g
|
protein: 30.79g
|
carbs: 158.37g
- -
Thu 26th: 1605 89%
fat: 67.22g
|
protein: 75.28g
|
carbs: 92.70g
- -
Wed 25th: 1789 * 99%
fat: 53.38g
|
protein: 46.13g
|
carbs: 295.53g
- -
Tue 24th: 1649 * 92%
fat: 57.97g
|
protein: 52.31g
|
carbs: 163.31g
- -
Mon 23rd: 1904 106%
fat: 52.54g
|
protein: 86.57g
|
carbs: 219.09g
- -
Sun 22nd: 1411 78%
fat: 47.99g
|
protein: 39.68g
|
carbs: 165.30g
- -
Sat 21st: 1047 58%
fat: 25.60g
|
protein: 43.88g
|
carbs: 159.04g
- -
Fri 20th: 2102 117%
fat: 93.18g
|
protein: 54.27g
|
carbs: 190.86g
- -
Thu 19th: 1931 107%
fat: 54.36g
|
protein: 62.97g
|
carbs: 212.90g
- -
Wed 18th: 1966 109%
fat: 80.44g
|
protein: 80.81g
|
carbs: 222.85g
- -
Tue 17th: 1391 77%
fat: 51.34g
|
protein: 39.86g
|
carbs: 154.76g
- -
Mon 16th: 1766 98%
fat: 64.12g
|
protein: 45.99g
|
carbs: 178.86g
- -
Sun 15th: 1526 85%
fat: 58.36g
|
protein: 70.66g
|
carbs: 119.98g
- -
Sat 14th: 1316 73%
fat: 34.73g
|
protein: 48.05g
|
carbs: 209.14g
1412  96
Fri 13th: 1893 105%
fat: 91.35g
|
protein: 72.27g
|
carbs: 160.49g
1555*  338
Thu 12th: 1724 96%
fat: 33.09g
|
protein: 73.28g
|
carbs: 233.98g
- -
Wed 11th: 1768 * 98%
fat: 67.55g
|
protein: 64.16g
|
carbs: 211.36g
1555  213
Tue 10th: 2100 117%
fat: 87.26g
|
protein: 80.92g
|
carbs: 222.97g
- -

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