Sajhae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 28th: 1086 * 36%
fat: 53.80g
|
protein: 27.10g
|
carbs: 115.40g
- -
Tue 12th: 827 * 28%
fat: 32.31g
|
protein: 45.60g
|
carbs: 87.65g
- -
January 2024
Fri 5th: - - 333* -
Thu 4th: - - 3233* -
Wed 3rd: - - 3884* -
Tue 2nd: - - 3169* -
Mon 1st: - - 2758* -
December 2023
Sun 31st: - - 1085* -
Sat 30th: - - 3853* -
Fri 29th: - - 2866* -
Thu 28th: - - 3921* -
Wed 27th: - - 3714* -
Tue 26th: - - 2981* -
Mon 25th: - - 2674* -
Sun 24th: - - 2467* -
June 2023
Fri 2nd: 856 * 29%
fat: 27.85g
|
protein: 69.05g
|
carbs: 83.42g
- -
May 2023
Wed 31st: 704 * 23%
fat: 20.90g
|
protein: 56.51g
|
carbs: 72.55g
- -
Tue 30th: 895 * 30%
fat: 22.25g
|
protein: 42.93g
|
carbs: 129.69g
- -
November 2022
Tue 29th: - - 3468* -
Wed 23rd: - - 1606* -
Sun 20th: - - 3877* -
Sat 19th: - - 6268* -
Fri 18th: - - 3847* -
Wed 16th: - - 3834* -
Tue 15th: - - 533* -

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