| September 2010 |
| Mon 20th: |
1181
|
49%
|
fat: 48.83g |
| |
protein: 54.12g |
| |
carbs: 133.16g |
|
3057
|
 1876
|
| Mon 13th: |
464 *
|
19%
|
fat: 13.77g |
| |
protein: 12.07g |
| |
carbs: 72.88g |
|
-
|
-
|
| Thu 9th: |
1669 *
|
70%
|
fat: 63.82g |
| |
protein: 126.67g |
| |
carbs: 151.91g |
|
-
|
-
|
| Wed 8th: |
2351
|
98%
|
fat: 77.05g |
| |
protein: 127.13g |
| |
carbs: 291.38g |
|
3107
|
756
|
| Mon 6th: |
1774
|
74%
|
fat: 83.30g |
| |
protein: 74.72g |
| |
carbs: 183.73g |
|
-
|
-
|
| August 2010 |
| Wed 25th: |
170 *
|
7%
|
fat: 4.50g |
| |
protein: 6.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 23rd: |
1831
|
76%
|
fat: 65.22g |
| |
protein: 169.30g |
| |
carbs: 139.60g |
|
-
|
-
|
| Thu 19th: |
914 *
|
38%
|
fat: 49.97g |
| |
protein: 39.63g |
| |
carbs: 80.60g |
|
-
|
-
|
| Fri 13th: |
1210 *
|
50%
|
fat: 50.87g |
| |
protein: 85.92g |
| |
carbs: 114.01g |
|
-
|
-
|
| Thu 12th: |
1208
|
50%
|
fat: 36.79g |
| |
protein: 123.92g |
| |
carbs: 92.39g |
|
-
|
-
|
| Tue 10th: |
1956
|
82%
|
fat: 77.26g |
| |
protein: 146.74g |
| |
carbs: 173.35g |
|
3670
|
1714
|
| Mon 9th: |
2334
|
97%
|
fat: 80.78g |
| |
protein: 146.01g |
| |
carbs: 255.22g |
|
3581
|
1247
|
| Sun 8th: |
3246
|
135%
|
fat: 143.60g |
| |
protein: 178.73g |
| |
carbs: 317.85g |
|
4220
|
974
|
| Sat 7th: |
500 *
|
21%
|
fat: 21.00g |
| |
protein: 26.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 6th: |
-
|
-
|
|
3276
|
-
|
| Thu 5th: |
1892
|
79%
|
fat: 83.81g |
| |
protein: 73.63g |
| |
carbs: 220.97g |
|
3287
|
1395
|
| Tue 3rd: |
958 *
|
40%
|
fat: 30.77g |
| |
protein: 36.62g |
| |
carbs: 138.91g |
|
3143*
|
2185
|
| Mon 2nd: |
2283
|
95%
|
fat: 112.64g |
| |
protein: 83.20g |
| |
carbs: 236.08g |
|
2980*
|
697
|
| Sun 1st: |
3294
|
137%
|
fat: 100.77g |
| |
protein: 175.14g |
| |
carbs: 411.59g |
|
4286
|
992
|
| July 2010 |
| Mon 19th: |
560 *
|
21%
|
fat: 24.30g |
| |
protein: 26.90g |
| |
carbs: 60.60g |
|
-
|
-
|
| Sun 18th: |
1460 *
|
54%
|
fat: 70.00g |
| |
protein: 56.00g |
| |
carbs: 146.00g |
|
-
|
-
|
