MARCSOLO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Sun 9th: 499 * 31%
fat: 33.50g
|
protein: 48.00g
|
carbs: 0.00g
- -
February 2020
Fri 28th: 1537 * 96%
fat: 134.84g
|
protein: 78.70g
|
carbs: 0.02g
- -
Wed 12th: 1713 * 107%
fat: 131.03g
|
protein: 111.53g
|
carbs: 18.02g
- -
October 2019
Sat 26th: 500 * 31%
fat: 34.00g
|
protein: 10.00g
|
carbs: 40.00g
- -
August 2019
Fri 2nd: 1506 * 94%
fat: 111.09g
|
protein: 89.67g
|
carbs: 32.58g
- -
July 2019
Wed 31st: 628 * 39%
fat: 48.58g
|
protein: 39.30g
|
carbs: 7.75g
- -
Tue 30th: 1642 * 103%
fat: 130.82g
|
protein: 93.74g
|
carbs: 13.06g
- -
Mon 29th: 1037 * 65%
fat: 88.31g
|
protein: 54.39g
|
carbs: 0.00g
- -
Mon 22nd: 395 * 25%
fat: 29.82g
|
protein: 24.26g
|
carbs: 7.03g
- -
Tue 16th: 1306 * 82%
fat: 103.73g
|
protein: 80.01g
|
carbs: 18.57g
- -
Tue 9th: 980 * 61%
fat: 61.82g
|
protein: 78.24g
|
carbs: 37.98g
- -
Thu 4th: 824 * 52%
fat: 64.88g
|
protein: 37.26g
|
carbs: 19.51g
- -
January 2019
Sat 5th: 340 * 21%
fat: 20.00g
|
protein: 25.00g
|
carbs: 16.00g
- -
December 2018
Mon 10th: 624 * 39%
fat: 40.31g
|
protein: 37.92g
|
carbs: 25.34g
- -
October 2018
Wed 24th: 1537 * 96%
fat: 114.88g
|
protein: 99.99g
|
carbs: 17.12g
- -
August 2018
Wed 8th: 1372 * 86%
fat: 117.71g
|
protein: 43.73g
|
carbs: 25.16g
- -
Tue 7th: 983 * 61%
fat: 70.68g
|
protein: 58.72g
|
carbs: 19.64g
- -
Mon 6th: 836 * 52%
fat: 60.60g
|
protein: 50.87g
|
carbs: 15.58g
- -
July 2018
Wed 25th: 1590 * 99%
fat: 82.46g
|
protein: 92.79g
|
carbs: 118.51g
- -
Tue 10th: 323 * 20%
fat: 21.87g
|
protein: 27.68g
|
carbs: 1.69g
- -

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