D_Muscular's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 819 * 23%
fat: 30.12g
|
protein: 66.97g
|
carbs: 68.00g
- -
Thu 25th: 1797 * 51%
fat: 66.85g
|
protein: 146.85g
|
carbs: 155.00g
- -
Wed 24th: 963 * 28%
fat: 26.25g
|
protein: 82.00g
|
carbs: 101.50g
- -
Tue 23rd: 1305 * 37%
fat: 19.75g
|
protein: 87.50g
|
carbs: 209.00g
- -
Mon 22nd: 1322 * 38%
fat: 37.05g
|
protein: 102.30g
|
carbs: 145.00g
- -
Sun 21st: 1095 * 31%
fat: 27.06g
|
protein: 59.68g
|
carbs: 162.00g
- -
Sat 20th: 2008 * 57%
fat: 52.60g
|
protein: 100.90g
|
carbs: 309.80g
- -
Fri 19th: 3149 * 90%
fat: 116.10g
|
protein: 161.10g
|
carbs: 370.00g
- -
Thu 18th: 1010 * 29%
fat: 28.50g
|
protein: 46.00g
|
carbs: 148.00g
- -
Wed 17th: 3909 * 112%
fat: 120.64g
|
protein: 223.44g
|
carbs: 492.60g
- -
Tue 16th: 770 * 22%
fat: 9.00g
|
protein: 36.00g
|
carbs: 144.00g
- -
Mon 15th: 2837 * 81%
fat: 73.40g
|
protein: 203.80g
|
carbs: 338.00g
- -
Sun 14th: 1700 * 49%
fat: 43.50g
|
protein: 91.00g
|
carbs: 251.00g
- -
Sat 13th: 700 * 20%
fat: 7.50g
|
protein: 31.00g
|
carbs: 138.00g
- -
Fri 12th: 2823 * 81%
fat: 85.10g
|
protein: 172.90g
|
carbs: 320.80g
- -
Thu 11th: 1348 * 39%
fat: 22.84g
|
protein: 92.12g
|
carbs: 201.00g
- -
Wed 10th: 3008 * 86%
fat: 88.59g
|
protein: 207.99g
|
carbs: 329.80g
- -
Tue 9th: 1270 * 36%
fat: 27.49g
|
protein: 75.79g
|
carbs: 186.25g
- -
Mon 8th: 2617 * 75%
fat: 65.80g
|
protein: 159.80g
|
carbs: 338.60g
- -
Sun 7th: 1564 * 45%
fat: 30.34g
|
protein: 106.25g
|
carbs: 227.80g
- -

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