SHEILAD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 961 * 51%
fat: 53.03g
|
protein: 45.43g
|
carbs: 73.77g
- -
January 2013
Wed 23rd: 2297 * 121%
fat: 114.31g
|
protein: 82.55g
|
carbs: 243.42g
- -
Tue 22nd: 1423 * 75%
fat: 58.00g
|
protein: 60.59g
|
carbs: 166.39g
- -
Mon 21st: 715 * 38%
fat: 34.07g
|
protein: 19.67g
|
carbs: 78.97g
- -
Mon 14th: - - 2313* -
Thu 10th: 234 * 12%
fat: 15.35g
|
protein: 24.13g
|
carbs: 1.18g
- -
Wed 9th: 301 * 16%
fat: 10.26g
|
protein: 26.33g
|
carbs: 23.87g
- -
Mon 7th: 300 * 16%
fat: 12.92g
|
protein: 30.76g
|
carbs: 17.84g
- -
August 2012
Tue 28th: 1365 * 72%
fat: 62.50g
|
protein: 59.00g
|
carbs: 139.00g
- -
Mon 27th: 660 * 35%
fat: 21.00g
|
protein: 24.00g
|
carbs: 95.00g
- -
Fri 24th: 710 * 37%
fat: 31.50g
|
protein: 20.00g
|
carbs: 89.00g
- -
Thu 23rd: 1410 * 74%
fat: 58.00g
|
protein: 58.00g
|
carbs: 162.00g
2331*  921
March 2012
Wed 14th: 1767 * 93%
fat: 51.21g
|
protein: 52.77g
|
carbs: 283.11g
- -
February 2012
Wed 1st: 160 * 8%
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
2585*  2425
January 2012
Tue 31st: 197 * 10%
fat: 3.12g
|
protein: 7.68g
|
carbs: 38.22g
2770*  2573
Sun 29th: 1071 * 56%
fat: 41.53g
|
protein: 48.86g
|
carbs: 154.52g
2402*  1331
Wed 25th: 1343 * 71%
fat: 60.63g
|
protein: 76.48g
|
carbs: 154.50g
- -
Tue 17th: 1247 * 66%
fat: 38.97g
|
protein: 37.89g
|
carbs: 192.94g
2630*  1383
Mon 16th: - - 2816* -
Thu 12th: 1663 * 88%
fat: 77.29g
|
protein: 55.79g
|
carbs: 199.84g
- -
August 2011
Wed 24th: 979 * 52%
fat: 38.80g
|
protein: 28.20g
|
carbs: 129.00g
2235*  1256
Tue 23rd: 1080 57%
fat: 55.33g
|
protein: 54.45g
|
carbs: 99.99g
2294*  1214

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