RatFink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 2nd: 2826 * 94%
fat: 129.42g
|
protein: 91.16g
|
carbs: 323.76g
- -
January 2015
Wed 28th: 2267 * 76%
fat: 59.83g
|
protein: 96.18g
|
carbs: 197.28g
3948*  1681
Wed 7th: 2168 * 72%
fat: 74.76g
|
protein: 106.93g
|
carbs: 277.03g
- -
December 2014
Wed 17th: 1029 * 34%
fat: 46.47g
|
protein: 37.97g
|
carbs: 120.03g
- -
Tue 16th: 1784 * 59%
fat: 86.17g
|
protein: 110.22g
|
carbs: 148.72g
- -
Mon 15th: 2454 * 82%
fat: 74.97g
|
protein: 124.32g
|
carbs: 286.99g
4312*  1858
Sun 14th: 1741 * 58%
fat: 38.49g
|
protein: 108.93g
|
carbs: 247.87g
- -
Fri 12th: 3319 * 111%
fat: 63.70g
|
protein: 129.47g
|
carbs: 361.42g
- -
Thu 11th: 1637 * 55%
fat: 47.12g
|
protein: 89.86g
|
carbs: 198.09g
- -
Wed 10th: 984 * 38%
fat: 46.93g
|
protein: 61.14g
|
carbs: 79.11g
- -
Tue 9th: 2704 * 104%
fat: 122.93g
|
protein: 71.14g
|
carbs: 334.11g
- -
Mon 8th: 3102 * 119%
fat: 66.84g
|
protein: 104.65g
|
carbs: 331.56g
3623*  521
Sun 7th: 1040 * 40%
fat: 56.67g
|
protein: 36.13g
|
carbs: 101.58g
4297*  3257
Thu 4th: 1737 * 67%
fat: 52.84g
|
protein: 68.36g
|
carbs: 242.38g
- -
Wed 3rd: 1339 * 52%
fat: 43.19g
|
protein: 40.57g
|
carbs: 208.57g
- -
Tue 2nd: 936 * 36%
fat: 29.26g
|
protein: 72.63g
|
carbs: 97.95g
- -
Mon 1st: 2108 * 81%
fat: 93.68g
|
protein: 91.90g
|
carbs: 225.67g
- -
November 2014
Sun 30th: 320 * 12%
fat: 14.00g
|
protein: 2.00g
|
carbs: 50.00g
- -
Sun 23rd: 1028 * 40%
fat: 44.88g
|
protein: 87.50g
|
carbs: 69.25g
- -
Thu 20th: 2649 * 102%
fat: 57.45g
|
protein: 64.28g
|
carbs: 225.06g
- -

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