| August 2023 |
| Thu 10th: |
800 *
|
42%
|
fat: 56.00g |
| |
protein: 70.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 9th: |
1474 *
|
78%
|
fat: 43.47g |
| |
protein: 98.65g |
| |
carbs: 178.00g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
152 *
|
8%
|
fat: 8.55g |
| |
protein: 12.28g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sun 12th: |
1017 *
|
54%
|
fat: 40.43g |
| |
protein: 48.73g |
| |
carbs: 117.45g |
|
-
|
-
|
| Sat 11th: |
797 *
|
42%
|
fat: 42.02g |
| |
protein: 62.67g |
| |
carbs: 31.14g |
|
-
|
-
|
| July 2019 |
| Tue 9th: |
1304 *
|
69%
|
fat: 32.55g |
| |
protein: 109.97g |
| |
carbs: 154.14g |
|
-
|
-
|
| Sat 6th: |
487 *
|
30%
|
fat: 5.35g |
| |
protein: 16.14g |
| |
carbs: 106.82g |
|
-
|
-
|
| September 2018 |
| Wed 5th: |
483 *
|
30%
|
fat: 15.49g |
| |
protein: 45.84g |
| |
carbs: 40.31g |
|
-
|
-
|
| July 2018 |
| Sun 1st: |
461 *
|
29%
|
fat: 8.22g |
| |
protein: 37.52g |
| |
carbs: 57.00g |
|
-
|
-
|
| May 2018 |
| Mon 21st: |
439 *
|
27%
|
fat: 27.88g |
| |
protein: 41.45g |
| |
carbs: 2.68g |
|
-
|
-
|
| Thu 10th: |
1327 *
|
83%
|
fat: 59.23g |
| |
protein: 62.32g |
| |
carbs: 138.23g |
|
-
|
-
|
| Wed 9th: |
676 *
|
42%
|
fat: 23.72g |
| |
protein: 74.52g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 8th: |
667 *
|
42%
|
fat: 40.10g |
| |
protein: 53.99g |
| |
carbs: 23.40g |
|
-
|
-
|
| Wed 2nd: |
565 *
|
35%
|
fat: 8.87g |
| |
protein: 33.23g |
| |
carbs: 96.20g |
|
-
|
-
|
| Tue 1st: |
534 *
|
33%
|
fat: 21.57g |
| |
protein: 40.53g |
| |
carbs: 45.12g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
679 *
|
42%
|
fat: 18.71g |
| |
protein: 68.27g |
| |
carbs: 53.79g |
|
2262*
|
 1583
|
| Sun 29th: |
724 *
|
45%
|
fat: 35.39g |
| |
protein: 53.56g |
| |
carbs: 52.56g |
|
-
|
-
|
| Sun 22nd: |
724 *
|
45%
|
fat: 27.56g |
| |
protein: 49.52g |
| |
carbs: 70.12g |
|
-
|
-
|
| Fri 20th: |
1036 *
|
65%
|
fat: 39.42g |
| |
protein: 98.34g |
| |
carbs: 75.64g |
|
-
|
-
|
| Wed 18th: |
875 *
|
55%
|
fat: 41.22g |
| |
protein: 93.73g |
| |
carbs: 34.58g |
|
2105*
|
1230
|
