| January 2022 |
| Wed 5th: |
972 *
|
40%
|
fat: 45.23g |
| |
protein: 83.36g |
| |
carbs: 68.06g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
1596 *
|
66%
|
fat: 51.86g |
| |
protein: 132.61g |
| |
carbs: 170.63g |
|
-
|
-
|
| Fri 29th: |
1279 *
|
53%
|
fat: 46.10g |
| |
protein: 109.00g |
| |
carbs: 110.42g |
|
-
|
-
|
| Thu 28th: |
1086 *
|
45%
|
fat: 17.24g |
| |
protein: 132.29g |
| |
carbs: 103.87g |
|
-
|
-
|
| Wed 27th: |
762 *
|
32%
|
fat: 20.23g |
| |
protein: 72.36g |
| |
carbs: 75.06g |
|
-
|
-
|
| Tue 26th: |
577 *
|
24%
|
fat: 13.38g |
| |
protein: 62.48g |
| |
carbs: 53.02g |
|
-
|
-
|
| Mon 25th: |
1041 *
|
43%
|
fat: 25.35g |
| |
protein: 106.00g |
| |
carbs: 97.92g |
|
-
|
-
|
| Sun 24th: |
1354 *
|
56%
|
fat: 35.02g |
| |
protein: 131.86g |
| |
carbs: 132.41g |
|
-
|
-
|
| Sat 23rd: |
1603 *
|
67%
|
fat: 55.83g |
| |
protein: 130.08g |
| |
carbs: 147.01g |
|
-
|
-
|
| Fri 22nd: |
1030 *
|
43%
|
fat: 44.00g |
| |
protein: 80.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Thu 21st: |
1586 *
|
66%
|
fat: 60.90g |
| |
protein: 123.23g |
| |
carbs: 139.76g |
|
-
|
-
|
| Wed 20th: |
840 *
|
35%
|
fat: 33.00g |
| |
protein: 83.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 19th: |
680 *
|
28%
|
fat: 29.50g |
| |
protein: 55.50g |
| |
carbs: 49.30g |
|
-
|
-
|
| Sat 16th: |
868 *
|
36%
|
fat: 28.90g |
| |
protein: 49.33g |
| |
carbs: 106.85g |
|
-
|
-
|
| Fri 15th: |
1580 *
|
66%
|
fat: 34.76g |
| |
protein: 120.15g |
| |
carbs: 208.96g |
|
-
|
-
|
| Thu 14th: |
750 *
|
31%
|
fat: 13.00g |
| |
protein: 78.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Wed 13th: |
475 *
|
20%
|
fat: 15.50g |
| |
protein: 41.50g |
| |
carbs: 48.50g |
|
-
|
-
|
| Sun 10th: |
373 *
|
16%
|
fat: 9.48g |
| |
protein: 29.07g |
| |
carbs: 41.01g |
|
-
|
-
|
| Wed 6th: |
680 *
|
28%
|
fat: 20.00g |
| |
protein: 57.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Tue 5th: |
1312 *
|
55%
|
fat: 54.23g |
| |
protein: 111.36g |
| |
carbs: 103.06g |
|
-
|
-
|
