mmverg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 2nd: 955 * 38%
fat: 21.85g
|
protein: 49.49g
|
carbs: 143.58g
- -
Wed 1st: 2128 * 85%
fat: 68.02g
|
protein: 111.23g
|
carbs: 252.43g
- -
April 2011
Mon 4th: 1458 * 58%
fat: 51.59g
|
protein: 57.56g
|
carbs: 173.52g
2119*  661
March 2011
Thu 31st: 1471 * 59%
fat: 61.93g
|
protein: 60.84g
|
carbs: 172.06g
- -
Tue 29th: 1730 * 69%
fat: 86.81g
|
protein: 82.61g
|
carbs: 169.46g
2109*  379
Mon 28th: 1303 * 52%
fat: 51.06g
|
protein: 63.40g
|
carbs: 156.60g
2102*  799
Thu 24th: 1756 * 70%
fat: 58.51g
|
protein: 93.01g
|
carbs: 185.10g
2074*  318
Wed 23rd: 1890 * 76%
fat: 67.77g
|
protein: 102.67g
|
carbs: 181.43g
2071*  181
Tue 22nd: 1460 * 58%
fat: 57.65g
|
protein: 78.45g
|
carbs: 164.81g
2074*  614
Mon 21st: 1746 * 70%
fat: 62.94g
|
protein: 71.57g
|
carbs: 229.95g
2040*  294
Fri 18th: 3205 * 128%
fat: 157.15g
|
protein: 106.28g
|
carbs: 319.20g
2039*  1166
Thu 17th: 1863 * 75%
fat: 61.68g
|
protein: 52.52g
|
carbs: 218.60g
2126*  263
Wed 16th: 2567 * 103%
fat: 103.34g
|
protein: 100.96g
|
carbs: 317.61g
2292*  275
Tue 15th: 1713 * 69%
fat: 64.24g
|
protein: 78.17g
|
carbs: 214.16g
2126*  413
Mon 14th: 2319 * 93%
fat: 85.78g
|
protein: 90.57g
|
carbs: 315.76g
1979*  340
Fri 11th: 2458 * 98%
fat: 111.69g
|
protein: 94.51g
|
carbs: 282.67g
2108*  350
Thu 10th: 2341 * 94%
fat: 108.39g
|
protein: 106.31g
|
carbs: 242.54g
2167*  174
Mon 7th: 677 * 27%
fat: 16.87g
|
protein: 36.53g
|
carbs: 99.88g
- -
Thu 3rd: 2022 * 81%
fat: 74.67g
|
protein: 58.79g
|
carbs: 283.82g
2212*  190
Wed 2nd: 2550 * 102%
fat: 90.90g
|
protein: 95.58g
|
carbs: 325.10g
2094*  456

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