| November 2011 |
| February 2011 |
| Mon 21st: |
210 *
|
13%
|
fat: 1.00g |
| |
protein: 7.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| October 2010 |
| Tue 19th: |
520 *
|
32%
|
fat: 16.00g |
| |
protein: 26.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| September 2010 |
| Wed 22nd: |
340 *
|
21%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| July 2010 |
| Wed 21st: |
152 *
|
10%
|
fat: 5.25g |
| |
protein: 7.50g |
| |
carbs: 18.25g |
|
-
|
-
|
| Mon 12th: |
1055 *
|
66%
|
fat: 20.25g |
| |
protein: 113.00g |
| |
carbs: 109.50g |
|
-
|
-
|
| June 2010 |
| Wed 30th: |
540 *
|
34%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Mon 28th: |
352 *
|
22%
|
fat: 6.87g |
| |
protein: 20.22g |
| |
carbs: 58.18g |
|
-
|
-
|
| Sun 27th: |
1756 *
|
110%
|
fat: 32.24g |
| |
protein: 98.90g |
| |
carbs: 273.42g |
|
-
|
-
|
| Sat 26th: |
1822 *
|
114%
|
fat: 41.39g |
| |
protein: 108.07g |
| |
carbs: 272.58g |
|
-
|
-
|
| Fri 25th: |
1373 *
|
86%
|
fat: 21.47g |
| |
protein: 92.80g |
| |
carbs: 198.67g |
|
-
|
-
|
| Thu 24th: |
1595 *
|
100%
|
fat: 50.00g |
| |
protein: 97.52g |
| |
carbs: 200.37g |
|
-
|
-
|
| Wed 23rd: |
1637 *
|
102%
|
fat: 44.39g |
| |
protein: 126.22g |
| |
carbs: 224.24g |
|
-
|
-
|
| Tue 22nd: |
1613 *
|
101%
|
fat: 28.52g |
| |
protein: 135.81g |
| |
carbs: 220.50g |
|
-
|
-
|
| Mon 21st: |
949 *
|
59%
|
fat: 19.52g |
| |
protein: 48.77g |
| |
carbs: 163.17g |
|
-
|
-
|
| Sun 20th: |
1604 *
|
100%
|
fat: 35.86g |
| |
protein: 104.17g |
| |
carbs: 251.64g |
|
-
|
-
|
| Sat 19th: |
1419 *
|
89%
|
fat: 28.06g |
| |
protein: 106.19g |
| |
carbs: 199.51g |
|
-
|
-
|
| Fri 18th: |
1375 *
|
86%
|
fat: 29.26g |
| |
protein: 81.59g |
| |
carbs: 222.33g |
|
-
|
-
|
| Thu 17th: |
1545 *
|
97%
|
fat: 29.72g |
| |
protein: 81.86g |
| |
carbs: 259.06g |
|
-
|
-
|
| Wed 16th: |
1525 *
|
95%
|
fat: 25.66g |
| |
protein: 116.52g |
| |
carbs: 223.83g |
|
-
|
-
|
