| January 2013 |
| Thu 31st: |
780 *
|
35%
|
fat: 15.00g |
| |
protein: 35.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Tue 29th: |
280 *
|
13%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| October 2012 |
| Mon 22nd: |
190 *
|
9%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| May 2012 |
| Mon 21st: |
570 *
|
26%
|
fat: 36.00g |
| |
protein: 10.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 16th: |
1093 *
|
50%
|
fat: 35.36g |
| |
protein: 36.71g |
| |
carbs: 165.06g |
|
-
|
-
|
| April 2012 |
| Thu 26th: |
600 *
|
27%
|
fat: 24.00g |
| |
protein: 20.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 24th: |
360 *
|
16%
|
fat: 4.50g |
| |
protein: 14.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 19th: |
110 *
|
5%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 16th: |
220 *
|
10%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 11th: |
480 *
|
22%
|
fat: 24.00g |
| |
protein: 8.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 9th: |
1066 *
|
48%
|
fat: 43.93g |
| |
protein: 25.86g |
| |
carbs: 151.03g |
|
-
|
-
|
| Mon 2nd: |
516 *
|
23%
|
fat: 15.58g |
| |
protein: 12.94g |
| |
carbs: 80.19g |
|
-
|
-
|
| March 2012 |
| Fri 23rd: |
722 *
|
33%
|
fat: 31.53g |
| |
protein: 15.21g |
| |
carbs: 95.27g |
|
-
|
-
|
| Wed 21st: |
800 *
|
36%
|
fat: 38.00g |
| |
protein: 20.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 20th: |
170 *
|
8%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 19th: |
720 *
|
33%
|
fat: 32.00g |
| |
protein: 18.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sun 18th: |
364 *
|
17%
|
fat: 8.50g |
| |
protein: 11.70g |
| |
carbs: 59.90g |
|
-
|
-
|
| Sat 17th: |
256 *
|
12%
|
fat: 8.93g |
| |
protein: 9.86g |
| |
carbs: 35.03g |
|
-
|
-
|
| Tue 13th: |
1130 *
|
51%
|
fat: 49.50g |
| |
protein: 21.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Thu 8th: |
730 *
|
33%
|
fat: 26.50g |
| |
protein: 24.00g |
| |
carbs: 106.00g |
|
-
|
-
|
