Brytyje3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Tue 27th: 259 * 18%
fat: 5.82g
|
protein: 11.92g
|
carbs: 41.14g
- -
Mon 26th: 1865 * 133%
fat: 83.22g
|
protein: 51.59g
|
carbs: 234.37g
2221*  356
Sun 25th: 1226 * 88%
fat: 48.83g
|
protein: 64.43g
|
carbs: 136.81g
- -
Sat 24th: 981 * 70%
fat: 59.95g
|
protein: 39.71g
|
carbs: 65.29g
- -
Fri 23rd: 1266 * 90%
fat: 67.76g
|
protein: 35.06g
|
carbs: 130.58g
- -
Thu 22nd: 1352 * 97%
fat: 57.21g
|
protein: 107.82g
|
carbs: 97.17g
2037*  685
Thu 15th: 206 * 15%
fat: 9.61g
|
protein: 9.29g
|
carbs: 23.22g
- -
Wed 14th: 1240 * 89%
fat: 37.10g
|
protein: 59.18g
|
carbs: 113.74g
- -
Thu 8th: 972 * 69%
fat: 30.64g
|
protein: 46.67g
|
carbs: 126.24g
- -
Wed 7th: 1898 * 136%
fat: 79.44g
|
protein: 72.01g
|
carbs: 228.86g
2184*  286
Tue 6th: 170 * 12%
fat: 1.50g
|
protein: 5.00g
|
carbs: 33.00g
1816*  1646
Mon 5th: - - 1729* -
Sun 4th: - - 2108* -
Sat 3rd: 230 * 16%
fat: 8.00g
|
protein: 12.00g
|
carbs: 29.00g
1731*  1501
Fri 2nd: 735 * 52%
fat: 15.86g
|
protein: 48.14g
|
carbs: 101.71g
1970*  1235
Thu 1st: 1880 * 134%
fat: 83.31g
|
protein: 58.68g
|
carbs: 178.07g
1868*  12
June 2010
Wed 30th: 1257 * 90%
fat: 30.20g
|
protein: 61.57g
|
carbs: 132.84g
1718*  461
Tue 29th: 369 * 26%
fat: 6.98g
|
protein: 12.51g
|
carbs: 65.07g
1927*  1558
Mon 28th: 452 * 32%
fat: 21.04g
|
protein: 19.21g
|
carbs: 45.07g
1927*  1475
Sun 27th: 1363 * 97%
fat: 51.32g
|
protein: 61.62g
|
carbs: 169.76g
2000*  637
Sat 26th: 2476 * 177%
fat: 111.52g
|
protein: 102.38g
|
carbs: 218.90g
1718*  758
Fri 25th: 1479 * 106%
fat: 55.26g
|
protein: 54.79g
|
carbs: 112.49g
1718*  239

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