| March 2014 |
| Sun 23rd: |
635 *
|
49%
|
fat: 23.23g |
| |
protein: 28.45g |
| |
carbs: 84.35g |
|
-
|
-
|
| Mon 17th: |
555 *
|
43%
|
fat: 26.70g |
| |
protein: 19.52g |
| |
carbs: 56.52g |
|
-
|
-
|
| Thu 6th: |
1103 *
|
85%
|
fat: 46.34g |
| |
protein: 40.57g |
| |
carbs: 127.75g |
|
5040*
|
 3937
|
| Wed 5th: |
286 *
|
22%
|
fat: 6.12g |
| |
protein: 26.71g |
| |
carbs: 28.24g |
|
-
|
-
|
| January 2014 |
| Thu 16th: |
825 *
|
63%
|
fat: 34.09g |
| |
protein: 125.57g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 14th: |
808 *
|
62%
|
fat: 27.46g |
| |
protein: 40.97g |
| |
carbs: 99.53g |
|
-
|
-
|
| Fri 10th: |
1120 *
|
86%
|
fat: 36.00g |
| |
protein: 45.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Thu 9th: |
1365
|
105%
|
fat: 57.09g |
| |
protein: 57.57g |
| |
carbs: 152.00g |
|
-
|
-
|
| Sun 5th: |
385 *
|
30%
|
fat: 19.57g |
| |
protein: 11.60g |
| |
carbs: 44.53g |
|
-
|
-
|
| Sat 4th: |
890
|
68%
|
fat: 35.50g |
| |
protein: 29.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| December 2013 |
| Sun 1st: |
315 *
|
26%
|
fat: 11.57g |
| |
protein: 12.60g |
| |
carbs: 44.53g |
|
-
|
-
|
| November 2013 |
| Sat 23rd: |
24 *
|
2%
|
fat: 0.54g |
| |
protein: 1.49g |
| |
carbs: 4.94g |
|
5315*
|
5291
|
| Sun 17th: |
920 *
|
77%
|
fat: 44.07g |
| |
protein: 38.10g |
| |
carbs: 92.53g |
|
-
|
-
|
| Sat 16th: |
445 *
|
37%
|
fat: 13.07g |
| |
protein: 14.10g |
| |
carbs: 72.53g |
|
-
|
-
|
| September 2013 |
| Mon 23rd: |
780 *
|
65%
|
fat: 33.00g |
| |
protein: 122.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Sun 1st: |
580
|
48%
|
fat: 15.50g |
| |
protein: 40.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| July 2013 |
| Fri 19th: |
1062
|
88%
|
fat: 45.37g |
| |
protein: 153.22g |
| |
carbs: 113.18g |
|
-
|
-
|
| Sat 13th: |
692 *
|
58%
|
fat: 22.87g |
| |
protein: 32.22g |
| |
carbs: 98.18g |
|
-
|
-
|
| Sat 6th: |
515 *
|
43%
|
fat: 15.07g |
| |
protein: 26.60g |
| |
carbs: 75.53g |
|
-
|
-
|
| Fri 5th: |
580 *
|
48%
|
fat: 14.00g |
| |
protein: 23.00g |
| |
carbs: 88.00g |
|
-
|
-
|
