| January 2019 |
| Wed 16th: |
1896 *
|
86%
|
fat: 91.68g |
| |
protein: 72.53g |
| |
carbs: 186.22g |
|
3721*
|
 1825
|
| Tue 15th: |
1722 *
|
78%
|
fat: 93.53g |
| |
protein: 58.37g |
| |
carbs: 169.74g |
|
-
|
-
|
| December 2018 |
| Fri 14th: |
480 *
|
22%
|
fat: 13.50g |
| |
protein: 37.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 13th: |
1500 *
|
68%
|
fat: 79.02g |
| |
protein: 44.62g |
| |
carbs: 153.01g |
|
3379*
|
1879
|
| Wed 12th: |
1553 *
|
71%
|
fat: 64.56g |
| |
protein: 85.94g |
| |
carbs: 154.36g |
|
3450*
|
1897
|
| Sun 9th: |
1720 *
|
78%
|
fat: 63.32g |
| |
protein: 68.42g |
| |
carbs: 214.97g |
|
-
|
-
|
| November 2018 |
| Thu 8th: |
880 *
|
40%
|
fat: 41.00g |
| |
protein: 29.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Wed 7th: |
714 *
|
32%
|
fat: 48.12g |
| |
protein: 20.10g |
| |
carbs: 44.50g |
|
-
|
-
|
| October 2018 |
| Tue 23rd: |
535 *
|
24%
|
fat: 25.85g |
| |
protein: 33.05g |
| |
carbs: 44.64g |
|
-
|
-
|
| Wed 3rd: |
969 *
|
44%
|
fat: 48.81g |
| |
protein: 69.85g |
| |
carbs: 62.91g |
|
4008*
|
3039
|
| Tue 2nd: |
100 *
|
5%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
2145 *
|
98%
|
fat: 105.76g |
| |
protein: 92.33g |
| |
carbs: 204.29g |
|
3462*
|
1317
|
| Thu 27th: |
1387 *
|
63%
|
fat: 72.60g |
| |
protein: 80.98g |
| |
carbs: 105.37g |
|
3360*
|
1973
|
| Mon 3rd: |
196 *
|
9%
|
fat: 12.36g |
| |
protein: 3.90g |
| |
carbs: 20.21g |
|
3574*
|
3378
|
| Sun 2nd: |
1289 *
|
59%
|
fat: 63.21g |
| |
protein: 64.55g |
| |
carbs: 115.66g |
|
3466*
|
2177
|
| August 2018 |
| Wed 29th: |
1112 *
|
51%
|
fat: 54.37g |
| |
protein: 50.38g |
| |
carbs: 108.54g |
|
-
|
-
|
| Tue 28th: |
1891 *
|
86%
|
fat: 117.88g |
| |
protein: 93.32g |
| |
carbs: 112.08g |
|
-
|
-
|
| Mon 27th: |
1496 *
|
68%
|
fat: 91.59g |
| |
protein: 70.65g |
| |
carbs: 96.91g |
|
3700*
|
2204
|
| Sun 26th: |
546 *
|
25%
|
fat: 27.01g |
| |
protein: 16.98g |
| |
carbs: 59.33g |
|
-
|
-
|
| Fri 24th: |
998 *
|
45%
|
fat: 63.36g |
| |
protein: 28.42g |
| |
carbs: 80.88g |
|
3309*
|
2311
|
