| March 2019 |
| Sat 9th: |
275 *
|
21%
|
fat: 12.27g |
| |
protein: 21.33g |
| |
carbs: 18.68g |
|
-
|
-
|
| Fri 8th: |
934 *
|
72%
|
fat: 34.42g |
| |
protein: 58.86g |
| |
carbs: 95.70g |
|
-
|
-
|
| Thu 7th: |
1115 *
|
86%
|
fat: 19.61g |
| |
protein: 60.57g |
| |
carbs: 175.73g |
|
-
|
-
|
| Wed 6th: |
602 *
|
46%
|
fat: 23.19g |
| |
protein: 39.58g |
| |
carbs: 60.72g |
|
-
|
-
|
| Tue 5th: |
995 *
|
77%
|
fat: 43.59g |
| |
protein: 38.48g |
| |
carbs: 117.98g |
|
-
|
-
|
| Mon 4th: |
689 *
|
53%
|
fat: 26.06g |
| |
protein: 19.92g |
| |
carbs: 99.53g |
|
-
|
-
|
| Sun 3rd: |
902 *
|
69%
|
fat: 34.30g |
| |
protein: 51.37g |
| |
carbs: 99.56g |
|
-
|
-
|
| Sat 2nd: |
937 *
|
72%
|
fat: 27.55g |
| |
protein: 47.11g |
| |
carbs: 149.06g |
|
-
|
-
|
| Fri 1st: |
893 *
|
69%
|
fat: 27.67g |
| |
protein: 51.53g |
| |
carbs: 109.28g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1095 *
|
84%
|
fat: 23.21g |
| |
protein: 65.27g |
| |
carbs: 163.86g |
|
-
|
-
|
| Wed 27th: |
912 *
|
70%
|
fat: 26.97g |
| |
protein: 55.98g |
| |
carbs: 114.03g |
|
-
|
-
|
| Tue 26th: |
928 *
|
71%
|
fat: 32.34g |
| |
protein: 42.22g |
| |
carbs: 130.62g |
|
-
|
-
|
| Mon 25th: |
556 *
|
43%
|
fat: 24.00g |
| |
protein: 42.45g |
| |
carbs: 72.45g |
|
-
|
-
|
| Sun 24th: |
962 *
|
74%
|
fat: 15.09g |
| |
protein: 64.69g |
| |
carbs: 149.85g |
|
-
|
-
|
| Sat 23rd: |
857 *
|
66%
|
fat: 34.83g |
| |
protein: 54.51g |
| |
carbs: 122.01g |
|
-
|
-
|
| Fri 22nd: |
920 *
|
71%
|
fat: 29.83g |
| |
protein: 29.68g |
| |
carbs: 137.48g |
|
-
|
-
|
| Thu 21st: |
819
|
63%
|
fat: 24.53g |
| |
protein: 66.53g |
| |
carbs: 87.54g |
|
-
|
-
|
| Tue 19th: |
820
|
68%
|
fat: 21.31g |
| |
protein: 65.77g |
| |
carbs: 89.15g |
|
-
|
-
|
| Mon 18th: |
1387 *
|
116%
|
fat: 53.36g |
| |
protein: 70.57g |
| |
carbs: 157.54g |
|
-
|
-
|
| Sun 17th: |
910
|
76%
|
fat: 31.88g |
| |
protein: 53.82g |
| |
carbs: 103.53g |
|
-
|
-
|
