PeterK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 30th: 730 * 36%
fat: 7.00g
|
protein: 13.00g
|
carbs: 159.90g
- -
Tue 29th: 1088 * 54%
fat: 30.35g
|
protein: 34.92g
|
carbs: 176.19g
2290  1202
October 2011
Wed 26th: 750 * 38%
fat: 6.00g
|
protein: 13.00g
|
carbs: 171.00g
2359  1609
May 2010
Thu 13th: 910 * 46%
fat: 8.00g
|
protein: 22.00g
|
carbs: 197.00g
2359*  1449
April 2010
Mon 12th: 1150 * 58%
fat: 12.00g
|
protein: 3.00g
|
carbs: 274.00g
- -
Sun 11th: 2188 109%
fat: 118.07g
|
protein: 104.47g
|
carbs: 178.71g
2567  379
Sat 10th: 1490 * 74%
fat: 69.00g
|
protein: 51.00g
|
carbs: 172.00g
2700  1210
Fri 9th: - - 2359 -
Thu 8th: 580 * 29%
fat: 0.00g
|
protein: 0.00g
|
carbs: 154.00g
2359  1779
Wed 7th: 2234 112%
fat: 39.55g
|
protein: 75.01g
|
carbs: 403.79g
2359  125
Tue 6th: 1647 82%
fat: 24.07g
|
protein: 28.37g
|
carbs: 346.26g
2359  712
Mon 5th: 1696 85%
fat: 16.61g
|
protein: 53.06g
|
carbs: 344.58g
2359  663
Sun 4th: 2134 107%
fat: 30.79g
|
protein: 57.70g
|
carbs: 426.77g
2567  433
Sat 3rd: 1787 89%
fat: 65.00g
|
protein: 63.41g
|
carbs: 245.22g
2567*  780
Fri 2nd: 2184 109%
fat: 43.39g
|
protein: 85.95g
|
carbs: 378.28g
2609*  425
Thu 1st: 1933 97%
fat: 40.13g
|
protein: 154.88g
|
carbs: 240.90g
2526  593
March 2010
Wed 31st: 1470 74%
fat: 20.50g
|
protein: 29.00g
|
carbs: 310.00g
2359  889

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