| November 2012 |
| Fri 16th: |
347 *
|
19%
|
fat: 17.34g |
| |
protein: 27.95g |
| |
carbs: 27.18g |
|
-
|
-
|
| Tue 13th: |
571 *
|
32%
|
fat: 26.75g |
| |
protein: 50.51g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 12th: |
823 *
|
46%
|
fat: 37.32g |
| |
protein: 41.96g |
| |
carbs: 92.75g |
|
-
|
-
|
| Sun 11th: |
525 *
|
29%
|
fat: 29.64g |
| |
protein: 39.84g |
| |
carbs: 32.26g |
|
-
|
-
|
| Sat 10th: |
953 *
|
53%
|
fat: 48.03g |
| |
protein: 53.87g |
| |
carbs: 88.91g |
|
-
|
-
|
| Fri 9th: |
1056 *
|
59%
|
fat: 42.82g |
| |
protein: 99.81g |
| |
carbs: 74.84g |
|
-
|
-
|
| Thu 8th: |
1217 *
|
68%
|
fat: 56.74g |
| |
protein: 107.16g |
| |
carbs: 83.65g |
|
-
|
-
|
| Wed 7th: |
1198 *
|
67%
|
fat: 46.24g |
| |
protein: 85.37g |
| |
carbs: 125.38g |
|
-
|
-
|
| Tue 6th: |
1210 *
|
67%
|
fat: 50.83g |
| |
protein: 61.08g |
| |
carbs: 141.15g |
|
-
|
-
|
| Sun 4th: |
1173 *
|
65%
|
fat: 40.00g |
| |
protein: 109.57g |
| |
carbs: 95.26g |
|
-
|
-
|
| Fri 2nd: |
742 *
|
41%
|
fat: 26.63g |
| |
protein: 36.96g |
| |
carbs: 93.92g |
|
-
|
-
|
| Thu 1st: |
570 *
|
32%
|
fat: 17.52g |
| |
protein: 39.38g |
| |
carbs: 75.46g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
640 *
|
36%
|
fat: 31.49g |
| |
protein: 41.90g |
| |
carbs: 56.86g |
|
-
|
-
|
| Tue 30th: |
1153 *
|
64%
|
fat: 53.32g |
| |
protein: 87.65g |
| |
carbs: 93.38g |
|
-
|
-
|
| Mon 29th: |
623 *
|
35%
|
fat: 46.62g |
| |
protein: 30.08g |
| |
carbs: 27.33g |
|
-
|
-
|
| Thu 11th: |
1219 *
|
68%
|
fat: 70.58g |
| |
protein: 27.97g |
| |
carbs: 123.44g |
|
-
|
-
|
| Wed 10th: |
230 *
|
13%
|
fat: 4.58g |
| |
protein: 6.51g |
| |
carbs: 46.40g |
|
-
|
-
|
| Tue 9th: |
1121 *
|
62%
|
fat: 72.22g |
| |
protein: 74.81g |
| |
carbs: 48.40g |
|
-
|
-
|
| Fri 5th: |
1154 *
|
64%
|
fat: 54.34g |
| |
protein: 63.05g |
| |
carbs: 114.40g |
|
-
|
-
|
| Thu 4th: |
825 *
|
46%
|
fat: 17.77g |
| |
protein: 54.86g |
| |
carbs: 118.99g |
|
-
|
-
|
