beck951's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1244 * 89%
fat: 45.84g
|
protein: 62.65g
|
carbs: 150.39g
- -
February 2023
Tue 14th: 928 * 66%
fat: 26.82g
|
protein: 68.33g
|
carbs: 108.69g
- -
March 2022
Mon 28th: 906 * 65%
fat: 40.59g
|
protein: 60.67g
|
carbs: 76.12g
- -
December 2021
Wed 22nd: 1187 * 85%
fat: 39.95g
|
protein: 52.19g
|
carbs: 156.30g
- -
Fri 17th: 1099 * 78%
fat: 38.59g
|
protein: 50.25g
|
carbs: 134.29g
- -
Thu 16th: 2094 * 150%
fat: 73.34g
|
protein: 61.25g
|
carbs: 264.29g
- -
October 2021
Mon 11th: 1103 * 79%
fat: 44.78g
|
protein: 67.18g
|
carbs: 113.74g
1*  1102
Sun 10th: - - 23* -
Sat 9th: - - 249* -
Fri 8th: - - 198* -
Thu 7th: - - 148* -
Wed 6th: - - 300* -
Tue 5th: - - 12* -
Mon 4th: - - 5* -
Sun 3rd: - - 11* -
Sat 2nd: - - 9* -
Fri 1st: - - 17* -
September 2021
Thu 30th: - - 34* -
Wed 29th: - - 6* -
Tue 28th: - - 88* -
Mon 27th: - - 68* -
Sun 26th: - - 89* -
Sat 25th: - - 98* -
Fri 24th: 662 * 47%
fat: 26.39g
|
protein: 20.93g
|
carbs: 87.75g
7*  655
Thu 23rd: - - 15* -
Wed 22nd: - - 15* -

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