xAMMOx518's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Sun 13th: 414 * 19%
fat: 17.43g
|
protein: 19.28g
|
carbs: 43.89g
- -
Fri 11th: 171 * 8%
fat: 1.18g
|
protein: 6.11g
|
carbs: 33.09g
- -
Thu 10th: 736 * 33%
fat: 22.80g
|
protein: 57.59g
|
carbs: 75.91g
- -
Tue 8th: 1007 * 46%
fat: 8.13g
|
protein: 57.51g
|
carbs: 182.37g
- -
Mon 7th: 1063 * 48%
fat: 26.50g
|
protein: 76.49g
|
carbs: 143.48g
- -
Sun 6th: 954 43%
fat: 37.35g
|
protein: 65.03g
|
carbs: 100.34g
- -
Sat 5th: 904 41%
fat: 29.99g
|
protein: 48.55g
|
carbs: 113.85g
- -
Fri 4th: 725 * 33%
fat: 27.16g
|
protein: 75.19g
|
carbs: 51.20g
- -
Thu 3rd: 931 * 42%
fat: 27.68g
|
protein: 80.61g
|
carbs: 93.09g
- -
Wed 2nd: 987 45%
fat: 15.52g
|
protein: 73.00g
|
carbs: 162.71g
- -
Tue 1st: 1198 54%
fat: 19.84g
|
protein: 112.47g
|
carbs: 167.24g
2657  1459
May 2010
Mon 31st: 976 44%
fat: 34.84g
|
protein: 66.77g
|
carbs: 111.19g
2508  1532
Sun 30th: 1041 47%
fat: 39.53g
|
protein: 46.80g
|
carbs: 105.59g
- -
Sat 29th: 972 * 44%
fat: 33.18g
|
protein: 38.81g
|
carbs: 112.62g
- -
Fri 28th: 1334 61%
fat: 43.46g
|
protein: 76.25g
|
carbs: 180.33g
2601  1267
Thu 27th: 912 41%
fat: 18.86g
|
protein: 56.22g
|
carbs: 130.68g
2170  1258
Wed 26th: 1308 59%
fat: 30.34g
|
protein: 120.75g
|
carbs: 146.09g
2623  1315
Tue 25th: 837 38%
fat: 30.91g
|
protein: 57.39g
|
carbs: 91.50g
2183  1346
Mon 24th: 923 42%
fat: 9.81g
|
protein: 84.53g
|
carbs: 122.76g
2662  1739
Sun 23rd: 1325 60%
fat: 28.68g
|
protein: 78.59g
|
carbs: 216.70g
2183  858

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