Tiffany W's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Sat 7th: 180 * -
fat: 2.50g
|
protein: 7.00g
|
carbs: 31.00g
- -
May 2010
Sat 15th: 150 * -
fat: 1.50g
|
protein: 5.00g
|
carbs: 30.00g
- -
Fri 14th: 1932 * -
fat: 67.99g
|
protein: 87.82g
|
carbs: 242.35g
2237*  305
April 2010
Thu 22nd: 271 * -
fat: 4.90g
|
protein: 11.03g
|
carbs: 46.71g
- -
March 2010
Wed 31st: 380 * -
fat: 3.00g
|
protein: 8.00g
|
carbs: 87.00g
- -
Tue 30th: 941 * -
fat: 20.24g
|
protein: 27.83g
|
carbs: 166.42g
2237  1296
Mon 29th: 1506 * -
fat: 50.11g
|
protein: 103.95g
|
carbs: 163.53g
2189  683
Sun 28th: 1347 * -
fat: 34.76g
|
protein: 77.13g
|
carbs: 180.54g
1757*  410
Sat 27th: 1729 * -
fat: 45.48g
|
protein: 128.70g
|
carbs: 197.38g
2531*  802
Fri 26th: 1672 * -
fat: 64.72g
|
protein: 77.57g
|
carbs: 206.84g
2060*  388
Thu 25th: 1482 * -
fat: 44.21g
|
protein: 57.31g
|
carbs: 220.14g
2741*  1259
Wed 24th: 1009 * -
fat: 14.98g
|
protein: 47.70g
|
carbs: 173.38g
2269*  1260

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