Keroppi2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 7th: 852 39%
fat: 29.46g
|
protein: 42.88g
|
carbs: 107.85g
2296*  1444
Thu 1st: 497 23%
fat: 16.95g
|
protein: 27.65g
|
carbs: 62.90g
- -
February 2012
Wed 29th: 1170 53%
fat: 62.63g
|
protein: 68.98g
|
carbs: 103.47g
2324*  1154
Tue 28th: 985 45%
fat: 23.55g
|
protein: 60.12g
|
carbs: 132.74g
1953*  968
Mon 27th: 975 * 44%
fat: 36.41g
|
protein: 36.83g
|
carbs: 127.59g
- -
Thu 23rd: 746 34%
fat: 21.75g
|
protein: 36.58g
|
carbs: 102.42g
2413*  1667
Wed 22nd: 942 * 43%
fat: 23.44g
|
protein: 44.18g
|
carbs: 144.58g
2488  1546
Tue 21st: 935 * 42%
fat: 20.47g
|
protein: 53.93g
|
carbs: 116.45g
- -
Fri 17th: 1151 * 52%
fat: 37.93g
|
protein: 64.25g
|
carbs: 153.64g
- -
Tue 14th: 1010 * 46%
fat: 20.92g
|
protein: 50.60g
|
carbs: 153.48g
- -
Thu 9th: 1022 * 46%
fat: 37.92g
|
protein: 48.73g
|
carbs: 122.15g
- -
Fri 3rd: 706 32%
fat: 2.95g
|
protein: 60.66g
|
carbs: 70.01g
- -
Thu 2nd: 950 * 43%
fat: 48.15g
|
protein: 59.71g
|
carbs: 70.48g
2054*  1104
Wed 1st: 1082 49%
fat: 42.62g
|
protein: 47.04g
|
carbs: 130.08g
2078*  996
January 2012
Tue 31st: 947 43%
fat: 56.68g
|
protein: 29.65g
|
carbs: 82.02g
2125  1178
Mon 30th: 801 36%
fat: 34.39g
|
protein: 70.42g
|
carbs: 89.51g
2125  1324
Sun 29th: 1516 69%
fat: 54.50g
|
protein: 62.31g
|
carbs: 131.09g
2150*  634
Sat 28th: 1095 50%
fat: 38.45g
|
protein: 40.39g
|
carbs: 143.21g
2309*  1214
Fri 27th: 1543 70%
fat: 39.22g
|
protein: 79.16g
|
carbs: 139.35g
- -
Thu 26th: 1159 * 53%
fat: 52.75g
|
protein: 42.61g
|
carbs: 134.80g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.