dgoods4u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 20th: 358 * 12%
fat: 19.05g
|
protein: 25.00g
|
carbs: 21.32g
2145*  1787
Mon 19th: 2345 76%
fat: 103.12g
|
protein: 170.70g
|
carbs: 184.95g
2145*  200
November 2013
Mon 18th: 2177 * 59%
fat: 32.98g
|
protein: 202.96g
|
carbs: 269.61g
- -
January 2013
Thu 24th: 1414 * 38%
fat: 25.90g
|
protein: 125.26g
|
carbs: 172.00g
- -
Wed 23rd: 3544 * 96%
fat: 101.66g
|
protein: 286.16g
|
carbs: 378.00g
- -
Tue 22nd: 2949 * 80%
fat: 48.82g
|
protein: 259.80g
|
carbs: 370.42g
- -
Thu 17th: 1029 * 28%
fat: 14.90g
|
protein: 78.72g
|
carbs: 148.50g
- -
Wed 16th: 2623 * 71%
fat: 89.82g
|
protein: 199.06g
|
carbs: 269.09g
- -
Tue 15th: 2530 * 68%
fat: 79.52g
|
protein: 241.09g
|
carbs: 213.64g
- -
Mon 14th: 2674 72%
fat: 87.08g
|
protein: 221.16g
|
carbs: 254.54g
- -
Sat 5th: 2096 * 57%
fat: 67.91g
|
protein: 171.46g
|
carbs: 205.26g
2690*  594
February 2012
Mon 6th: 1725 * 47%
fat: 48.07g
|
protein: 153.51g
|
carbs: 183.21g
- -
Wed 1st: 713 * 19%
fat: 6.70g
|
protein: 42.26g
|
carbs: 128.15g
- -
January 2012
Tue 31st: 3257 * 88%
fat: 84.65g
|
protein: 333.74g
|
carbs: 291.53g
- -
Mon 30th: 3837 * 104%
fat: 75.79g
|
protein: 342.67g
|
carbs: 445.82g
- -
Fri 27th: 1944 * 53%
fat: 80.41g
|
protein: 123.24g
|
carbs: 186.10g
- -
Thu 26th: 3069 * 83%
fat: 83.98g
|
protein: 270.21g
|
carbs: 311.52g
- -
Wed 25th: 3631 * 98%
fat: 101.86g
|
protein: 259.67g
|
carbs: 430.88g
- -
Tue 24th: 3609 * 98%
fat: 112.64g
|
protein: 323.80g
|
carbs: 333.41g
- -
Mon 23rd: 3629 * 98%
fat: 131.92g
|
protein: 335.60g
|
carbs: 284.56g
- -

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