| February 2022 |
| Mon 7th: |
1171 *
|
90%
|
fat: 74.68g |
| |
protein: 107.49g |
| |
carbs: 15.90g |
|
-
|
-
|
| December 2021 |
| Mon 27th: |
1178 *
|
91%
|
fat: 88.96g |
| |
protein: 80.14g |
| |
carbs: 19.41g |
|
-
|
-
|
| Thu 2nd: |
617 *
|
47%
|
fat: 29.70g |
| |
protein: 81.04g |
| |
carbs: 2.19g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
451 *
|
35%
|
fat: 32.07g |
| |
protein: 34.08g |
| |
carbs: 6.16g |
|
-
|
-
|
| February 2021 |
| Thu 25th: |
65 *
|
5%
|
fat: 4.37g |
| |
protein: 5.53g |
| |
carbs: 0.34g |
|
-
|
-
|
| December 2020 |
| Thu 24th: |
343 *
|
26%
|
fat: 1.12g |
| |
protein: 71.94g |
| |
carbs: 4.82g |
|
-
|
-
|
| November 2020 |
| Sat 21st: |
1835 *
|
141%
|
fat: 122.36g |
| |
protein: 164.87g |
| |
carbs: 6.78g |
|
-
|
-
|
| Thu 19th: |
323 *
|
25%
|
fat: 23.35g |
| |
protein: 22.94g |
| |
carbs: 4.77g |
|
-
|
-
|
| Tue 17th: |
868 *
|
67%
|
fat: 61.34g |
| |
protein: 69.64g |
| |
carbs: 6.51g |
|
-
|
-
|
| Mon 9th: |
555 *
|
43%
|
fat: 33.29g |
| |
protein: 57.19g |
| |
carbs: 8.80g |
|
-
|
-
|
| Sat 7th: |
901 *
|
69%
|
fat: 65.96g |
| |
protein: 69.91g |
| |
carbs: 2.96g |
|
-
|
-
|
| Fri 6th: |
1005 *
|
77%
|
fat: 76.06g |
| |
protein: 70.60g |
| |
carbs: 6.09g |
|
-
|
-
|
| October 2020 |
| September 2020 |
| Sat 12th: |
383 *
|
29%
|
fat: 35.00g |
| |
protein: 15.00g |
| |
carbs: 2.60g |
|
-
|
-
|
| August 2020 |
| Tue 18th: |
320 *
|
25%
|
fat: 22.91g |
| |
protein: 24.99g |
| |
carbs: 2.62g |
|
-
|
-
|
| Mon 3rd: |
496 *
|
38%
|
fat: 36.94g |
| |
protein: 35.57g |
| |
carbs: 4.76g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
970 *
|
75%
|
fat: 56.91g |
| |
protein: 96.37g |
| |
carbs: 16.95g |
|
-
|
-
|
