lichybs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Tue 19th: 244 * 14%
fat: 4.38g
|
protein: 13.50g
|
carbs: 37.72g
- -
Mon 18th: 359 * 21%
fat: 9.94g
|
protein: 29.68g
|
carbs: 38.07g
- -
Sun 17th: 644 * 38%
fat: 18.10g
|
protein: 28.52g
|
carbs: 91.67g
- -
Thu 14th: 1389 * 82%
fat: 45.48g
|
protein: 82.64g
|
carbs: 163.86g
- -
Tue 12th: 260 * 15%
fat: 4.54g
|
protein: 17.08g
|
carbs: 37.98g
- -
Mon 11th: 805 * 47%
fat: 10.64g
|
protein: 32.98g
|
carbs: 147.49g
- -
Fri 8th: 333 * 20%
fat: 5.43g
|
protein: 21.14g
|
carbs: 50.46g
- -
Thu 7th: 1387 * 82%
fat: 62.46g
|
protein: 50.72g
|
carbs: 162.78g
- -
Wed 6th: 1507 * 89%
fat: 51.63g
|
protein: 71.73g
|
carbs: 192.90g
- -
Tue 5th: 802 * 47%
fat: 36.18g
|
protein: 30.88g
|
carbs: 93.59g
- -
Mon 4th: 260 * 15%
fat: 4.54g
|
protein: 17.08g
|
carbs: 37.98g
- -
Sun 3rd: 1201 * 71%
fat: 34.66g
|
protein: 58.14g
|
carbs: 170.24g
1894*  693
Sat 2nd: 1541 * 91%
fat: 53.51g
|
protein: 68.35g
|
carbs: 207.88g
- -
Fri 1st: 1336 * 70%
fat: 71.27g
|
protein: 53.09g
|
carbs: 130.59g
- -
April 2020
Thu 30th: 1167 * 61%
fat: 33.47g
|
protein: 66.61g
|
carbs: 159.00g
- -
Wed 29th: 1472 * 77%
fat: 64.02g
|
protein: 84.78g
|
carbs: 151.71g
- -
Tue 28th: 1364 * 72%
fat: 54.02g
|
protein: 65.84g
|
carbs: 166.61g
- -
Mon 27th: 1394 * 73%
fat: 62.66g
|
protein: 66.06g
|
carbs: 159.85g
- -
Sun 26th: 1155 * 61%
fat: 57.16g
|
protein: 46.61g
|
carbs: 114.96g
- -
Sat 25th: 1905 * 100%
fat: 91.38g
|
protein: 84.51g
|
carbs: 191.81g
- -

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