tomikagreene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Wed 6th: 509 * 51%
fat: 27.01g
|
protein: 26.79g
|
carbs: 37.22g
- -
Mon 4th: 711 * 71%
fat: 37.13g
|
protein: 21.79g
|
carbs: 76.07g
- -
August 2018
Mon 20th: 120 * 12%
fat: 6.00g
|
protein: 6.00g
|
carbs: 11.00g
- -
January 2012
Fri 6th: 460 * 46%
fat: 2.24g
|
protein: 9.45g
|
carbs: 107.39g
- -
Thu 5th: 270 * 27%
fat: 1.89g
|
protein: 7.29g
|
carbs: 59.95g
- -
Wed 4th: 636 64%
fat: 15.23g
|
protein: 54.75g
|
carbs: 73.33g
- -
Tue 3rd: 633 -
fat: 19.91g
|
protein: 48.10g
|
carbs: 64.95g
- -

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