alisses_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 23rd: 433 * 22%
fat: 15.46g
|
protein: 16.23g
|
carbs: 59.10g
- -
August 2017
Fri 11th: 1954 * 98%
fat: 88.61g
|
protein: 75.48g
|
carbs: 212.57g
- -
Thu 10th: 1935 97%
fat: 84.84g
|
protein: 116.77g
|
carbs: 180.14g
- -
Wed 9th: 1763 * 88%
fat: 51.62g
|
protein: 64.39g
|
carbs: 268.49g
- -
Tue 8th: 2112 * 106%
fat: 89.26g
|
protein: 103.56g
|
carbs: 230.99g
- -
Mon 7th: 1834 92%
fat: 94.93g
|
protein: 83.52g
|
carbs: 165.88g
2494*  660
Sun 6th: 1914 * 96%
fat: 74.73g
|
protein: 79.95g
|
carbs: 226.49g
- -
Sat 5th: 1803 * 90%
fat: 59.89g
|
protein: 73.67g
|
carbs: 259.67g
2083*  280
Fri 4th: 2309 * 115%
fat: 89.37g
|
protein: 86.16g
|
carbs: 290.74g
- -
Thu 3rd: 1440 * 72%
fat: 32.71g
|
protein: 87.25g
|
carbs: 202.06g
2164*  724
Wed 2nd: 2323 116%
fat: 129.20g
|
protein: 71.59g
|
carbs: 221.82g
- -
Tue 1st: 1767 88%
fat: 64.88g
|
protein: 81.91g
|
carbs: 222.50g
- -

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