| November 2016 |
| Wed 2nd: |
1228 *
|
62%
|
fat: 69.47g |
| |
protein: 96.31g |
| |
carbs: 53.52g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
790 *
|
40%
|
fat: 32.79g |
| |
protein: 81.63g |
| |
carbs: 47.80g |
|
-
|
-
|
| Sun 30th: |
1034 *
|
52%
|
fat: 37.45g |
| |
protein: 106.71g |
| |
carbs: 62.19g |
|
-
|
-
|
| Sat 29th: |
-
|
-
|
|
3070*
|
-
|
| Fri 28th: |
1666 *
|
84%
|
fat: 81.88g |
| |
protein: 116.54g |
| |
carbs: 118.67g |
|
3535*
|
 1869
|
| Thu 27th: |
1709 *
|
87%
|
fat: 60.47g |
| |
protein: 170.77g |
| |
carbs: 90.48g |
|
2988*
|
1279
|
| Wed 26th: |
1298 *
|
66%
|
fat: 60.23g |
| |
protein: 111.09g |
| |
carbs: 83.48g |
|
-
|
-
|
| Tue 25th: |
1340 *
|
68%
|
fat: 57.29g |
| |
protein: 105.11g |
| |
carbs: 96.21g |
|
-
|
-
|
| Mon 24th: |
1582
|
80%
|
fat: 72.40g |
| |
protein: 122.98g |
| |
carbs: 107.02g |
|
3498*
|
1916
|
| Sun 23rd: |
1214 *
|
58%
|
fat: 50.59g |
| |
protein: 115.81g |
| |
carbs: 72.45g |
|
3168*
|
1954
|
| Sat 22nd: |
1688 *
|
80%
|
fat: 80.54g |
| |
protein: 147.82g |
| |
carbs: 87.38g |
|
3142*
|
1454
|
| Fri 21st: |
1788 *
|
85%
|
fat: 68.29g |
| |
protein: 160.55g |
| |
carbs: 93.14g |
|
3668
|
1880
|
| Thu 20th: |
1380 *
|
66%
|
fat: 60.55g |
| |
protein: 132.00g |
| |
carbs: 64.50g |
|
3100*
|
1720
|
| Wed 19th: |
1573 *
|
75%
|
fat: 54.57g |
| |
protein: 144.43g |
| |
carbs: 85.34g |
|
3567*
|
1994
|
| Tue 18th: |
1422 *
|
68%
|
fat: 59.06g |
| |
protein: 144.52g |
| |
carbs: 71.99g |
|
3224*
|
1802
|
| Mon 17th: |
1798 *
|
86%
|
fat: 73.56g |
| |
protein: 191.91g |
| |
carbs: 90.70g |
|
3558*
|
1760
|
| Sun 16th: |
1301 *
|
62%
|
fat: 49.29g |
| |
protein: 138.12g |
| |
carbs: 68.07g |
|
3098*
|
1797
|
| Sat 15th: |
1545 *
|
74%
|
fat: 50.80g |
| |
protein: 126.78g |
| |
carbs: 139.77g |
|
-
|
-
|
| Fri 14th: |
1716 *
|
82%
|
fat: 83.97g |
| |
protein: 160.82g |
| |
carbs: 77.49g |
|
3100*
|
1384
|
| Thu 13th: |
1320 *
|
63%
|
fat: 53.37g |
| |
protein: 134.90g |
| |
carbs: 68.50g |
|
3092*
|
1772
|
